• Yoga is a great way to relax and reduce stress
• Yoga gives the added benefit of weight loss, as well as added flexibility-which will enhance any exercise routine that’s already in place.
• Other benefits of practicing yoga are the positive effects that women, especially, see-more positive body image, meaning less negative self-objectification.
• Yoga also provides a cardiovascular bonus and will enhance an individual’s cardio routine.
Visualize a place that you find healing-perhaps your childhood bedroom or a beloved holiday resort. Visit this place in your mind to comfort you when you are sick.
“ You must learn to be still in the midst of activity and to be vibrantly alive in repose.” Mahatma Gandhi
“Renew yourself completely each day; do it again, and again, and again, forever again.”
“Harmony is eating and resting, sleeping and waking;balance in all you do. This is the path to peace.” Bhagavad Gita
“The body is a scared garment. Its your first and last garment; it is what you enter your life in and what you depart life with, and it should be treated with honor.”
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