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Be what you are:

Do not wish to be anything but what you are, and try to be that perfectly.

…..my mantra!

The Secret!

“Look within! The secret is inside you!!!”
~Hu Neng

One of my favorite affirmations: No matter what happens in life, treat your body with respect and honor.

“The body is a scared garment. Its your first and last garment; it is what you enter your life in and what you depart life with, and it should be treated with honor.”

Facts about Yoga

• Yoga is a great way to relax and reduce stress
• Yoga gives the added benefit of weight loss, as well as added flexibility-which will enhance any exercise routine that’s already in place.
• Other benefits of practicing yoga are the positive effects that women, especially, see-more positive body image, meaning less negative self-objectification.
• Yoga also provides a cardiovascular bonus and will enhance an individual’s cardio routine.

Practicing Yoga

“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.” ~Svatmarama, Hatha Yoga Pradipika