Posts

Be what you are:

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Do not wish to be anything but what you are, and try to be that perfectly.

…..my mantra!

The Secret!

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“Look within! The secret is inside you!!!”
~Hu Neng

One of my favorite affirmations: No matter what happens in life, treat your body with respect and honor.

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“The body is a scared garment. Its your first and last garment; it is what you enter your life in and what you depart life with, and it should be treated with honor.”

Facts about Yoga

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• Yoga is a great way to relax and reduce stress
• Yoga gives the added benefit of weight loss, as well as added flexibility-which will enhance any exercise routine that’s already in place.
• Other benefits of practicing yoga are the positive effects that women, especially, see-more positive body image, meaning less negative self-objectification.
• Yoga also provides a cardiovascular bonus and will enhance an individual’s cardio routine.

Practicing Yoga

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“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.” ~Svatmarama, Hatha Yoga Pradipika