Exercising consistently can restore your energy level.
If you are constantly feeling sleepy, try taking your exercise up a notch. Exercising can actually make you more energetic. The thought alone can make you more motivated to hit the gym and start working out.
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Don’t spend too much time in building muscles.
When it comes to going through exercise routines to build muscles, you should not go beyond the one hour mark. This is because, your body can produce the stress hormone called cortisol when you do that. This hormone can block testosterone and prevent muscle development.
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If you want to motivate yourself more in exercising, then think about a reward to give to yourself for completing each workout session. It can be watching a movie, eating your favorite (healthy!) meal, or simply going out for a relaxing day at the beach. By doing this, you will get excited each time you are headed for the gym.
