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Controlling your Breath..pranayama

Pranayama is the control of inhalation; exhalation; suspension of breath.
• Prana-“breath”
• Anayama- “stretch”
o Stages of Pranayama
 Puraka- “inhalataion
 Antara kumbhaka- “inhalation breath retention”
 Rechaka- “exhalation”
 Bhaya Kumbhaka- “exhalation breath retention”
• Does not require physical exertion
• Increases oxygen intake
• Rejuvenates cells
o Enhances well-being
o Aides in healing
o Bridge between mind and body
 Unconscious and conscious
 Mind is calm and integrated

My Favorite Author and Healer

An Excerpt from the book “A Return to Love” by Marianne Williamson

“Let the body have healing as its purpose.”

In the world of bodies, we are all separate. In the world of spirit, we are all one. Citing the Course in Miracles, we heal the separation between the two by shifting our awareness from ‘body identification’ to ‘spirit identification.’ This heals the body as well as the mind.
We think we’re separate because we have bodies, when in truth, we have bodies because we think we’re separate. The Course says that the body is “a tiny fence around a little part of a glorious and complete idea.” But that doesn’t mean the body is bad. Like everything else within the world of form, the mind ascribes to it either fearful or loving purposes. The ego’s use of the body is to maintain the illusion of separation:’ The ego uses the body for attack, pleasure and pride.’ The Spirit’s use of the body is to heal the illusion: ” in this sense, the body does become a temple of God: his voice abides in it by directing the use to which it is put.”
To see the body as a means by which the world is transformed, and not an end to itself, is a healthy perception of the body. To see the body as an end instead of a means is to ascribe to it selfish or unloving purposes, is to put a burden on the body that the body was never meant to carry. This is sick thinking, which produces sickness in the body.
Living on this Earth, we learned to see ourselves as bodies. An individual body is physically small and vulnerable in relation to the rest of the Universe, and so, since we think we are bodies, we experience ourselves as small and vulnerable. Living within realization that we are much more than bodies, that we are spirits within the mind of God, expands the level of our awareness and places us outside the limitations of ordinary physical law. This correction of our perception, this Atonement, is our healing. It is not the body that gets sick, but the mind. As shown in the Course, health or sickness of the mind “depends entirely on how the mind perceives it, and the purpose that the mind would use it for.” It is not the body but the mind that is in need of healing, and the only healing is a return to love.
Our bodies are merely blank canvases onto which we project our thoughts. Disease is loveless thinking materialized. This doesn’t mean that people who have contracted a disease thought lovelessly, while the rest of us didn’t. Great saints have contracted terminal illnesses. The lovelessness that manufactures disease is systemic ; it is laced throughout racial consciousness. Which soul manifests illness is based on many factors.
Let’s say an innocent child dies of environmentally-based cancer. How was lovelessness the problem here? The lovelessness thinking was not necessarily in the child, but in many of us who, over the years, lived without reverence for the environment, allowing it to be polluted by toxic chemicals. The child’s physical sickness resulted, indirectly, from the sickness in someone else’s mind. Our loving thoughts affect people and situations we never dream of, and so do our mistakes. Since our minds do not stop at our brain casings – since there is no place where one mind stops and another starts- then our love touches everyone, and so does our fear.
A healthy perception of our bodies is one in which we surrender them to the Holy Spirit and ask that they be used as instruments through which love is expressed in the world.The Course states, “The body is merely part of our experience in the physical world…..[It] is nothing more than a framework for developing abilities, which is quite apart from what they are used for.” A Course in Miracles says that “health is the result of relinquishing all attempts to use the body lovelessly.” The use of the body for any other purpose than the extension of love is disease thinking. It is at odds with our natural knowingness and the conflict is engenders is reflected in our physical as well as our mental states.

Healing with PEACOCKS!!!!!!

The Meaning of Peacocks
• Vision
• Royalty
• Spirituality
• Awakening
• Immortality
• Refinement
• Incorruptibility
In Greco-Roman mythology the Peacock is identified with Hera (Juno) who created the Peacock from Argus whose hundred eyes (seen on the tail feathers of the Peacock) symbolize the vault of heaven and the “eyes” of the stars.
In Hinduism the Peacock is associated with Lakshmi who is a deity representing benevolence, patience, kindness, compassion and good luck.
Similar to Lakshmi, the Peacock is associated with Kwan-yin in Asian spirituality. Kwan-yin (or Quan Yin) is also an emblem of love, compassionate watchfulness, good-will, nurturing, and kind-heartedness. Legend tells us she chose to remain a mortal even though she could be immortal because she wished to stay behind and aid humanity in their spiritual evolution.
In Babylonia and Persia the Peacock is seen as a guardian to royalty, and is often seen in engravings upon the thrones of royalty.
In Christianity the Peacock symbolism represents the “all-seeing” church, along with the holiness and sanctity associated with it. Additionally, the Peacock represents resurrection, renewal and immortality within the spiritual teachings of Christianity.
Themes of renewal are also linked to alchemical traditions to, as many schools of thought compare the resurrecting phoenix to the modern-day Peacock.
Contemplate the powers of the Peacock when you need more vibrancy and vitality in your experience. The Peacock can also help you on your spiritual Path, and breath new life into your walk of faith.
The Peacock can rejuvenate self-esteem levels too. If you’re feeling “blah” and blue, imagine the glorious, techno-color display the Peacock provides. This puts us in a proper mood to embrace your own nobility. In no time, you’ll be walking tall and proud as a Peacock too!

AEROGA WORLD

What is Aeroga?

AEROGA™ is a pioneering health and fitness practice that reinvents traditional Vinyasa Flow and Aerobics, maximizing advances in our scientific understanding of the body, mind, spirit connection and how each component is vital to the health of the other. AEROGA is structured so that every person, young or old, can engage in a workout that is innovative, powerful, rhythmically enhanced, and spiritually enlightening.

The former ELITE super model, Tracie Wright-Vlaun has taken her own international Power Yoga practice and created AEROGA. This is an Aerobic Vinyasa Flow, focusing on high-energy, high-intensity, body-sculpting poses. In addition to the many health benefits that have already been proven from a regular yoga and exercise routine, AEROGA’s integration of cardiovascular work, meditation and targeted yogic poses stimulates physiological and neurological processes now believed to directly affect health and wellness.

Her extensive knowledge of post traumatic stress disorder (PTSD), depression, and anxiety have allowed her to utilize AEROGA’s full potential as a proven therapeutic method for treating these silent and sometimes debilitating disorders. Wright-Vlaun is also in the process of launching a study of AEROGA’s impact on children and individuals living with Attention Deficit Disorder (ADD) and Attention Deficit Hyper-Activity Disorder (ADHD).

In addition to a remarkable career as a supermodel and entertainer, Tracie Wright-Vlaun uses her extensive knowledge of rhythm and music to deepen her AEROGA practice. Tracie’s client list ranges from Fortune 500 corporate executives, celebrities, pro athletes, world famous models to doctors, teachers, police officers and housewives. All reaping the benefits of the AEROGA; workout and experiencing life-altering changes in their bodies, minds and spirits.

Says Wright-Vlaun “I believe that AEROGA is not simply a gateway to the body you always wanted and never thought you could have. For me, for my clients, AEROGA is a lifestyle. AEROGA is therapy. AEROGA is healing. AEROGA is about liberation bringing strength, power, intensity, balance, excitement and passion together in one dynamic session. AEROGA incorporates and stimulates the physical, mental, and spiritual aspects of a person in a practice that finally brings together areas of wellness that have, for the most, remained separate specialties in the health and fitness worlds.”

Today I saw a Dolphin. What does it mean???

The Meaning of Dolphin
• Along with speed, diligence and intelligence the Dolpin is also a messenger of love. This is partly due to its association with Delphi, which signifies the love embodied within the womb. Aphrodite, the Greek goddess of love, was said to take the form of the dolphin and was also known as the Woman of the Sea. When depicted on an anchor or pierced with a trident the Dolphin is a symbol of the church being guided by the love of Christ.

• Playfulness
• Transcendence
• Gentleness
• Harmony
• Intelligence
• Contentment
• Friendship
• Community
• Resurrection
• Generosity
• Power
Christian symbolism conveys the dolphin as an aspect of Christ. Dolphins seen in Christian art are symbolic of resurrection. Some artists utilize the protective, stabilizing, compassionate demeanor of the dolphin as a message of wellbeing to the pure of heart. Some artistic renditions speak of dolphins transporting the spirits of the faithful to Christ’s side upon leaving their physical bodies.
This dolphin meaning is mimicked in ancient Greece where legend tells us the dolphin was responsible for carrying the souls of the dead to the Islands of the Blessed.
Also in Greece, the dolphin is a compatriot of both the god Apollo (sun) and the goddess Aphrodite (moon). Both lunar symbolism and solar symbolism are represented in the dolphin.
• Sun Dolphin meanings: Active, Life, Vibrant, Health, Renewal, Intelligence
• Moon Dolphin meaning: Hidden power, Intuition, Dreams, Conception, Feminine
This is a key understanding because the dolphin meaning is connected with themes of duality. It has to do with the dolphin being both fish and mammal. It is both of the water, and an air breather. Ergo, dolphin symbolism talks to us about “being in two worlds at once.” Indeed, the dolphin is a great conveyor of the concept of yin and yang.
Along with the divine Apollo sun and Aphrodite moon associations, other deities associated with the dolphin include:
• Poseidon (Greek), Neptune (Roman)
Themes of kingship, rulership, authority, strength, dominion, freedom, intelligence, compassion and fatherly protection over the entire kingdom (sea).
• Eros (Greek), Cupid (Roman)
These gods contribute dolphin meaning of: Love, friendliness, playfulness, sensuality, desire, exploration, curiosity, attraction and joy.
• Dionysus (Greek), Bacchus (Roman)
These deities underscore the dolphins ability to uplift, and carries themes of joviality, freedom, wildness, abandon, creative self-expression.
Greek myth indicates Dionysus was known to turn himself into a dolphin and transported the shrine at Delphi where the cult of dolphin worshippers convened.
The term delphi is noteworthy as the Greek word for dolphin is delphis and its derivative, delphys means womb. This incorporates more lunar and feminine attributes to the dolphin scene.
In Celtic animal symbolism, the dolphin as a highly honored creature as it was seen as the protector of sacred wells and sacred water. The dolphin, to the Celtic mind, is the watcher of the waters, and the guardians of all things water-associated.
Pirate lore also hails the dolphin as a symbol of protection. Indeed, legend admits dolphin sightings were often exaggerated into incredibly fantasies of mermaids. Sailors often understood the spirit of mermaids lived in the heart of the dolphin, and ancient stories of the sea refer to dolphins metamorphosing into beautify sea maidens (and mermaids) if seen under just the right conditions.
Whether this is true or not remains to be confirmed. What is true is countless tales of dolphins interacting with humans in friendly, even protective ways. This colors the dolphin meaning in hues of compassion, caring, community and generous spirit in reaching out to connect with another species.

Healing and Wellness

We can help the healing process in meditation by creating positive thought that support the immune system. Quietly surrender yourself to the process of healing. Send your body the gift of loving thoughts. Imagine those thoughts penetrating your cells giving them the strength they need to heal. Envision your body returned to health.