Ahhh the BeachLife….
Come play in the sand again ……AEROGA and Beachcamp at St Regis Bal Harbour!!
contact@v-artofwellness.com
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Strength training……
Real strength……
Strength training and weight loss.
Strength training can definitely help in making you lose weight. This is because, you are building more muscles. Aside from that, while your muscles are trying to recover and get developed, your body actually continues to burn more calories and fats.
Do AEROBIC YOGA (AEROGA) at the St. Regis!
Come join Tracie Wright Vlaun at the St. Regis Bal Harbour this summer and DO AEROGA!!! Visit our website at www.v-artofwellness.com for class schedules!