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America Express Luxury Summit

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We are very excited to teach the Luxury Summit our Vlaun Methods.

BEFIT METHOD™ BOOTCAMP
A fun fitness camp for both men and women. The balanced workout integrates the body-mind-spirit connection through Eastern and Western training modalities that include: interval aerobic and functional strength conditioning, core training, ply metrics, boxing, basic Yoga poses, and meditation all often performed on the sand. Shoes are optional. 60 MIN. All levels.
AEROGA®

Designed by Tracie Wright‐Vlaun, AEROGA® is a pioneering health and fitness practice derived from traditional Vinyasa Flow Yoga, Dance, Pilates, Core Progressions, and Aerobics. The unique sequence is a specific formula that very rhythmically enhanced while spiritually enlightening. The workout progression is developed in a way where one series prepares you for the next. AEROGA is designed to liberate and ignite a vital life-force spark for every person, young or old, where they go away with an unforgettable experience in which they only wish to revisit.

ABOUT LUXURY SUMMIT:

MISSION

Established in 1999, the American Express Publishing Luxury Summit is dedicated to the luxury industry throughout the world, and is led by the editors of Travel + Leisure, Food & Wine, Departures, and Black Ink.

Join us for our 12th year as we continue to analyze critical issues and trends, share best practices, and examine the evolving needs of the affluent consumer in a rapidly changing world; the world of luxury today.

Participation in the American Express Publishing Luxury Summit is by invitation only and geared to senior level executives from the world’s leading luxury brands.

DATE

April 6 – 8, 2014

VENUE

The Ritz-Carlton, Naples
280 Vanderbilt Beach Road, Naples, Florida, 34108
(239) 598-3300

 

One Love Nutrifest – Reggae Festival

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The AEROGA and Reggae Festival is already next weekend. Nov.23rd!! 11am Yoga in the park , FREE, then AEROGA goes on stage! All are welcome to come.

One Love Nutrifest

Scheduled for Saturday, November 23, 2013 | 1pm – 11pm at Peacock Park in Coconut Grove | Miami, FL

One Love Nutrifest dubbed Miami International Reggae Festival is a positive celebration highlighting the power of word, sound and art uniting us all as members of one human family. The daylong family-oriented festival will be composed of many elements but all share in a single idea: a state of being unified as one. As Bob Marley so humbly said, “one love, one aim, one destiny.”

Performing this year: Stephen “Ragga” Marley from Jamaica, Tiken Jah Fakoly from Ivory Coast, Cultura Profética from Puerto Rico, Natiruts from Brazil, Midnite from St. Croix USVI, Gondwana from Chile, Black Slate & Carroll Thompson from United Kingdom, Bachaco from Venezuela and Causion from Antigua. Music juggling by Don One Musical Showcase, Cornerstone Sounds & DJ Majestic

Families will be able to enjoy live performances of these artists from around the world reflective of our landscape, an artisan village of fine arts and visual arts, a food village, Artecology Experience that includes recycling workshops with interactive and educational games for kids about recycling, reusing and reducing, AEROGA ® Yoga in the Park, Bike Valet, Promoting Environment, Health & Nutrition, Community Activism, Art Programs, Sustainability & Consciousness Workshops, Composting, Agriculture, Holistic & Natural Sciences, Poi & Hula Hoop Workshop, Drum Circle, Dance & Movement, Live Painting, Recycling Stations, Interactive Games, Massages, Meditation, Face & Body Painting, and so much more.

Rockers Movement is Feeding South Florida! www.feedingsouthflorida.org Keeping in the spirit of unity, attendees are asked to contribute two or more non-perishable food items as part of the cost of admission. Proceeds from the event will benefit Feeding South Florida. Their mission is to end hunger by providing immediate access to nutritious food, leading hunger and poverty advocacy efforts, and transforming lives through innovative programming and education.

Entry is FREE before 3 p.m. with the food donation.

For more information rockersmovement.com 305-763-4509 or info@rockersmovement.com

Website: www.rockersmovement.com

Ticket Link: https://tickets.completeticketsolutions.com/BAY/Online/default.asp

Youtube Promo Video: http://ow.ly/ompmD

60 Sec Radio Ad: https://www.dropbox.com/s/4tzafs4jh9rwrto/One%20Love%20Radio%2060Sec.mp3

Soundcloud: https://soundcloud.com/rckzmvmt/sets/one-love-nutrifest-artists

Youtube Channel: https://www.youtube.com/playlist?list=PLUtJk_NcRZHCqcmHnq-9Z5aIFdtflPnJ7

AEROGA on the Beach

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We offer a holistic bootcamp by Christopher Vlaun called the BeFit Method, we also offer a Yoga Fitness Hybrid called AEROGA by Tracie Wright Vlaun. Come experience these innovative concept in Miami Beach and Bal Harbour. Contact us at: 786-423-7590 or contact@v-artofwellness.com.

Gulfshore Magazine 2013

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Thank you for the lovely article for Chris and Tracie Vlaun.

Did You Know????

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Little tips…..

Did You Know?
• Studies suggest that people with sleep apnea have a higher risk of cancer.
• Drinking three or more cups of coffee per day is linked with a reduced risk of death.
• Propecia, the baldness drug for men, causes sexual dysfunction.
• In a study of women over age 65, those who ate the most monounsaturated fats (olive oil, nuts, avocados) had the brain power of women 6-7 years younger.
• Dogs have been trained to detect oncoming seizures and to identify cancer in tissue samples.
• People who sleep five hours or less a night are 32 percent more likely to gain weight than those who sleep seven hours.
• Astronauts lose their sense of smell in space, most likely due to weightlessness causing fluid in the sinuses.
• Knee replacement surgeries have doubled over the past decade, and more than tripled in women between the ages of 45 and 64.
• Children who were breastfed for 6+ months are 51 percent less likely to be obese at age 9 than formula-fed kids.

Vitamin C Helps Lower Blood Pressure

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Vitamin C Helps Lower Blood Pressure
Scientists at Johns Hopkins recently performed a meta-analysis of vitamin C studies relating to blood pressure going back to 1966. After analyzing data from 29 different clinical trials, they found that over an eight-week period, study participants who took around 500 mg of vitamin C per day experienced an average drop in systolic blood pressure (the top number) of nearly 4 points, and diastolic pressure (the bottom number) of about 1.5 points. And the results were slightly better among participants who had high blood pressure to begin with-their systolic numbers dropped by nearly 5 points.
Given the multitude of benefits of vitamin C and the fact that roughly one in three US adults has high blood pressure, this inexpensive and utterly harmless intervention should be a mainstream recommendation. As one study author pointed out, “[I]f the entire US population lowered blood pressure by 3 [points], there would be a lot fewer strokes.” But don’t expect the Institute of Medicine to change its tune any time soon-that broken record is still advising women and men to get a paltry 75 mg and 90 mg of vitamin C per day, respectively. I stand by my longtime recommendation that everyone take a daily multinutrient that contains 500-1,000 mg of vitamin C.