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AEROGA (AEROBIC YOGA) debuting at the LOEWS HOTEL for Girlfriends Getaway!

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http://www.loewshotels.com/blog/2012/03/13″ title=”Girlfriends Getaway at LOEWS HOTEL Miami Beach”

V-Art of Wellness at St. Regis Bal Harbour

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Come visit St. Regis Bal Harbour and take an AEROGA class. Contact 786-423-7560 to book a class.

Be what you are:

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Do not wish to be anything but what you are, and try to be that perfectly.

…..my mantra!

Live Authentically

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Live authentically. In the words of Mahatma Gandhi,”Purity of life is the highest and truest art.” If we can live authentically in a way that is true to ourselves, this in itself is creative. All you need to do is accept and express who you are.

Facts about Yoga

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• Yoga is a great way to relax and reduce stress
• Yoga gives the added benefit of weight loss, as well as added flexibility-which will enhance any exercise routine that’s already in place.
• Other benefits of practicing yoga are the positive effects that women, especially, see-more positive body image, meaning less negative self-objectification.
• Yoga also provides a cardiovascular bonus and will enhance an individual’s cardio routine.