Posts

From the Dalai Lama

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It must be said that genuine compassion is not like pity or a feeling that others are somehow lower than you. Rather, with genuine compassion you view others as more important than yourself.

Humility

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“People who are perfect leave no trace of their actions,”says the Taoist philosopher Chuang Tzu. All virtues are crowned by their own humility.

Affirmation Today

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“I rest in tranquility and divine grace. In this moment, I am calm, happy, and fulfilled.”

Food tips!

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Tip: For athletes training in the heat here in Miami, a simple tip is to add Himalayan crystal salt into your diet to avoid dehydration. Not table salt though. Pink Himalayan Crystal salt acts as a catalyst in the intake of other nutrients. Enjoy!

Wishing the Day to be filled with peace.

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This week there has been a lot of energy swarming around. Between earthquakes, and hurricanes the United States is having it’s Mother Earth moment.I am just setting my intentions today to be filled with peace, love, comfort, and joy.Namaste.

Affirmation of the Day!

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“ True silence is the rest of the mind; it is to the spirit what sleeps is to the body, nourishment and refreshment.” William Penn