AEROGA FLOW, designed by Tracie Wright‐Vlaun, is an amazing mastery of movement derived from yoga, pilates and a collection of functional bodyweight exercises. The sequence is specifically choreographed to her authentic mix of music that takes you on a journey through decades of timeless classics mixed with the hottest and latest hits.
WHAT TO EXPECT
With AEROGA FLOW you can expect traditional Vinyasa Flow Yoga, dance, pilates, functional bodyweight conditioning, inside/out core power and development. The sequence is a specific formula that is rhythmically charged and spiritually enlightening. AEROGA FLOW is designed to liberate and ignite a vital life-force spark for every person, whether young or old, your left with an unforgettable experience in which you wish to revisit.