Tracie Wright Vlaun Featured in the Wall Street Journal

WHAT’S YOUR WORKOUT
A Restaurant Chairman Whittles His Waist
Levy Restaurants Chairman Larry Levy Fitness Secrets

Fitness experts often say you should mix up your workout routine. That is easy for Larry Levy. The 69-year old restaurant executive has a workout to match each of the cities he frequents.

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One Love Nutrifest – Reggae Festival

The AEROGA and Reggae Festival is already next weekend. Nov.23rd!! 11am Yoga in the park , FREE, then AEROGA goes on stage! All are welcome to come.

One Love Nutrifest

Scheduled for Saturday, November 23, 2013 | 1pm – 11pm at Peacock Park in Coconut Grove | Miami, FL

One Love Nutrifest dubbed Miami International Reggae Festival is a positive celebration highlighting the power of word, sound and art uniting us all as members of one human family. The daylong family-oriented festival will be composed of many elements but all share in a single idea: a state of being unified as one. As Bob Marley so humbly said, “one love, one aim, one destiny.”

Performing this year: Stephen “Ragga” Marley from Jamaica, Tiken Jah Fakoly from Ivory Coast, Cultura Profética from Puerto Rico, Natiruts from Brazil, Midnite from St. Croix USVI, Gondwana from Chile, Black Slate & Carroll Thompson from United Kingdom, Bachaco from Venezuela and Causion from Antigua. Music juggling by Don One Musical Showcase, Cornerstone Sounds & DJ Majestic

Families will be able to enjoy live performances of these artists from around the world reflective of our landscape, an artisan village of fine arts and visual arts, a food village, Artecology Experience that includes recycling workshops with interactive and educational games for kids about recycling, reusing and reducing, AEROGA ® Yoga in the Park, Bike Valet, Promoting Environment, Health & Nutrition, Community Activism, Art Programs, Sustainability & Consciousness Workshops, Composting, Agriculture, Holistic & Natural Sciences, Poi & Hula Hoop Workshop, Drum Circle, Dance & Movement, Live Painting, Recycling Stations, Interactive Games, Massages, Meditation, Face & Body Painting, and so much more.

Rockers Movement is Feeding South Florida! www.feedingsouthflorida.org Keeping in the spirit of unity, attendees are asked to contribute two or more non-perishable food items as part of the cost of admission. Proceeds from the event will benefit Feeding South Florida. Their mission is to end hunger by providing immediate access to nutritious food, leading hunger and poverty advocacy efforts, and transforming lives through innovative programming and education.

Entry is FREE before 3 p.m. with the food donation.

For more information rockersmovement.com 305-763-4509 or info@rockersmovement.com

Website: www.rockersmovement.com

Ticket Link: https://tickets.completeticketsolutions.com/BAY/Online/default.asp

Youtube Promo Video: http://ow.ly/ompmD

60 Sec Radio Ad: https://www.dropbox.com/s/4tzafs4jh9rwrto/One%20Love%20Radio%2060Sec.mp3

Soundcloud: https://soundcloud.com/rckzmvmt/sets/one-love-nutrifest-artists

Youtube Channel: https://www.youtube.com/playlist?list=PLUtJk_NcRZHCqcmHnq-9Z5aIFdtflPnJ7

Did You Know????

Little tips…..

Did You Know?
• Studies suggest that people with sleep apnea have a higher risk of cancer.
• Drinking three or more cups of coffee per day is linked with a reduced risk of death.
• Propecia, the baldness drug for men, causes sexual dysfunction.
• In a study of women over age 65, those who ate the most monounsaturated fats (olive oil, nuts, avocados) had the brain power of women 6-7 years younger.
• Dogs have been trained to detect oncoming seizures and to identify cancer in tissue samples.
• People who sleep five hours or less a night are 32 percent more likely to gain weight than those who sleep seven hours.
• Astronauts lose their sense of smell in space, most likely due to weightlessness causing fluid in the sinuses.
• Knee replacement surgeries have doubled over the past decade, and more than tripled in women between the ages of 45 and 64.
• Children who were breastfed for 6+ months are 51 percent less likely to be obese at age 9 than formula-fed kids.

If you want an opportunity to try something new, to test yourself, to DARE yourself. DO AEROGA.

Signup at : signup@vibration-yogafitspa.com or call 305-455-1432

Bespoke Magazine Summer Issue of St. Regis Bal Harbour is out!!!

Links to the Magazine Article!

http://trendmag2.trendoffset.com/publication/?i=115769&p=24
http://trendmag2.trendoffset.com/publication/?i=115769&p=32