We can help the healing process in meditation by creating positive thought that support the immune system. Quietly surrender yourself to the process of healing. Send your body the gift of loving thoughts. Imagine those thoughts penetrating your cells giving them the strength they need to heal. Envision your body returned to health.
Visualize a place that you find healing-perhaps your childhood bedroom or a beloved holiday resort. Visit this place in your mind to comfort you when you are sick.
“Harmony is eating and resting, sleeping and waking;balance in all you do. This is the path to peace.” Bhagavad Gita