Do AEROBIC YOGA (AEROGA) at the St. Regis!

Come join Tracie Wright Vlaun at the St. Regis Bal Harbour this summer and DO AEROGA!!! Visit our website at for class schedules!

Bespoke Magazine Summer Issue of St. Regis Bal Harbour is out!!!

Links to the Magazine Article!

Life Long Learning

The aim of life is learning- how to be yourself, how to be good, how to love.

Agreement with Nature

“The goal of life is living in agreement with nature.” Zeno of Citium


“Life is like playing the violin in public and learning the instrument as one goes on.” Samuel Butler