“The Self exists both inside and outside the physical body, just as an image exists inside and outside the mirror.” Ashtavakra Gita

Thoughts of your breath….

“When the breath is irregular, the mind is also unsteady; but when the breath is still, so is the mind.” Hathayogapradipika

Affirmation Today

“A faithful friend is the medicine of life.” A good friend will always ease your burdens. Fill your life with such friends, offering them your love and support in return. Think of them often; their healing powers are priceless.

Luck and Love…Lady Bug Meanings…

I have seen ladybugs lately… is what they mean!
The Meaning of Lady Bugs
• Perhaps best known as an emblem of luck, the Ladybug is a love symbol too. Asian traditions hold to the belief that if caught and then released, the Ladybug will faithfully fly to your true love and whisper your name in his/her ear. Upon hearing the Ladybug’s message your true love will hurry his/her way to your side. Ancient farmers of the land have considered the Ladybug a good omen as she controls aphid populations. The number of spots on a Ladybug’s back is said to indicate the number of months to pass before the wish for love comes true.

Personal Affirmation

“ True silence is the rest of the mind; it is to the spirit what sleeps is to the body, nourishment and refreshment.” William Penn


“ You must learn to be still in the midst of activity and to be vibrantly alive in repose.” Mahatma Gandhi