If you want an opportunity to try something new, to test yourself, to DARE yourself. DO AEROGA. Signup at : signup@vibration-yogafitspa.com or call 305-455-1432
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Girlfriends Getaway 2013 at the Loews Hotel
Time to sign up to DO AEROGA!!! April 26th-28th Girlfriends Getaway returns to the Loews Hotel in South Beach! A weekend of fun, fitness, and fantastic gifts. For more information contact : www.loewshotel.com or contact@v-artofwellness.com. http://www.loewshotels.com/specials/hotelspecials/girlfriends See you there!
Quick Fitness Tip
Don’t spend too much time in building muscles. When it comes to going through exercise routines to build muscles, you should not go beyond the one hour mark. This is because, your body can produce the stress hormone called cortisol when you do that. This hormone can block testosterone and prevent muscle development.
Reward yourself after every workout!
. If you want to motivate yourself more in exercising, then think about a reward to give to yourself for completing each workout session. It can be watching a movie, eating your favorite (healthy!) meal, or simply going out for a relaxing day at the beach. By doing this, you will get excited each time […]
Insight to the Nature of Suffering
Along the way of enlightenment, I seek to give knowledge from other wise beings and pass along the lessons I am or have personally experienced.Please enjoy: Excerpt from “The Dalai Lama’s Book of Wisdom” Along with the methods for cultivating a sense of closeness to others there is another key element for developing compassion, and […]
Where in the world is AEROGA??
Welcome to AEROGA WORLD! To update new members and guest…potentially new clients, we want to inform you AEROGA will be launching this FALL at the SLS Hotel in South Beach. Classes will be available and Tracie Wright Vlaun will be on property to teach, enlighten, have some fun and do some yoga! If you are […]