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What is AEROGA??
AEROGA® Celebrity trainer Tracie Wright Vlaun has taken her own international Power Yoga practice and created AEROGA. This is an Aerobic Vinyasa Flow, focusing on high-energy, high-intensity, body-sculpting poses. AEROGA is structured for every person, young and old, to engage in a workout that is innovative, powerful, rhythmically enhanced, and spiritually enlightening. AEROGA brings strength, power, […]
Ahhh the BeachLife….
Come play in the sand again ……AEROGA and Beachcamp at St Regis Bal Harbour!! contact@v-artofwellness.com
Strength training……
Strength training and weight loss. Strength training can definitely help in making you lose weight. This is because, you are building more muscles. Aside from that, while your muscles are trying to recover and get developed, your body actually continues to burn more calories and fats.
Restoring Energy Levels
Exercising consistently can restore your energy level. If you are constantly feeling sleepy, try taking your exercise up a notch. Exercising can actually make you more energetic. The thought alone can make you more motivated to hit the gym and start working out.