Visualize a place that you find healing-perhaps your childhood bedroom or a beloved holiday resort. Visit this place in your mind to comfort you when you are sick.
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“ You must learn to be still in the midst of activity and to be vibrantly alive in repose.” Mahatma Gandhi
“Renew yourself completely each day; do it again, and again, and again, forever again.”
“Harmony is eating and resting, sleeping and waking;balance in all you do. This is the path to peace.” Bhagavad Gita
“The body is a scared garment. Its your first and last garment; it is what you enter your life in and what you depart life with, and it should be treated with honor.”