WHAT IS AEROGA MOVEMENT?
Is a movement arts system that adopts some of the most effective and powerful fundamentals of ancient movement art disciplines while combining them with modern full spectrum bodyweight fitness.
WHAT TO EXPECT
With this innovative hybrid practice you can expect functional bodyweight conditioning, inside/out core power and development, quadrupedal movement forms, Qi gong (chee-gong) and yoga asanas. The unique progression often closes with the “connect” phase that consists of energy, breath work and meditation. All driven by amazing musical choreography. This liberating experience is amplified in nature.
PHYSICAL BENEFITS
Aeroga Movement will improve mobility, strength, endurance and power from the ground up. It is a go to recipe for athletes as well as anyone who is inspired to take their whole body to another level.
PHYSICAL AND SPIRITUAL CONNECTION
Aeroga systematically addresses the entire body. Through the Aeroga Method your body will progressively improve from intelligent movement. The Aeroga exercise sequence is based on breathing deeply along with constant body and movement awareness. Since Aeroga Method barrows some of the fundamentals of yoga and qi gong some may consider it a moving meditation. Along with the many physical benefits, they are well aligned with the mental and spiritual ones.