AEROGA MINDFUL TRAINS THE BODY, MIND, AND SPIRIT AS A CONTINUUM

Become happier, calmer, and more focused as a whole being.

WHAT YOU CAN EXPECT

With Aeroga Mindful techniques you will experience a sequence designed to honor the breath while aligning the body with full spectrum movement.

You will also experience grounding yourself – getting your feet in the dirt, finding balance and liberation.

Lastly, you will experience self inquiry, self reflection, and visualization for the authentic self.