Elle Magazine Canada 2013

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Have a look and see what Tracie Wright Vlaun is bringing to the beaches of Miami. Guest are hauling all the way from Canada!

ELLE Canada Miami

Adrenal Support and Guidelines!

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Adrenal fatigue is consequence of one lifestyle but let me outline what you should do to have more energy:

1)You can buy the adrenal support.
http://www.ihealthtree.com/dr-wilsons-dynamite-adrenal-900g-10-6-oz-nutricology-allergy-research-group.html
You need to buy 1 container each and take 1 scoop first thing in the morning and 1 scoop in the afternoon

2)Consume ONLY sprouted grains, breads, legumes and soaked/dried nuts

3)Add some lacto fermented vegetables/beverage in each meal

4)Consume bone stock in soups, added into food or warm it and drink it

5)Consume raw kefir/yogurt/milk/cream, etc..

6)Consume raw kefir first thing in the morning and before bed

7)Go to bed on time and sleep more

8)Avoid coffe until your energy come back to normal

EASIER DIGESTION, MORE ENERGY FOR YOU

Aeroga® Performs at the ONE LOVE NUTRIFEST-Nov.23,2013

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One Love Nutrifest

Scheduled for Saturday, November 23, 2013 | 1pm – 11pm at Peacock Park in Coconut Grove | Miami, FL

One Love Nutrifest dubbed Miami International Reggae Festival is a positive celebration highlighting the power of word, sound and art uniting us all as members of one human family. The daylong family-oriented festival will be composed of many elements but all share in a single idea: a state of being unified as one. As Bob Marley so humbly said, “one love, one aim, one destiny.”

Performing this year: Stephen “Ragga” Marley from Jamaica, Tiken Jah Fakoly from Ivory Coast, Cultura Profética from Puerto Rico, Natiruts from Brazil, Midnite from St. Croix USVI, Gondwana from Chile, Black Slate & Carroll Thompson from United Kingdom, Bachaco from Venezuela and Causion from Antigua. Music juggling by Don One Musical Showcase, Cornerstone Sounds & DJ Majestic

Families will be able to enjoy live performances of these artists from around the world reflective of our landscape, an artisan village of fine arts and visual arts, a food village, Artecology Experience that includes recycling workshops with interactive and educational games for kids about recycling, reusing and reducing, AEROGA ® Yoga in the Park, Bike Valet, Promoting Environment, Health & Nutrition, Community Activism, Art Programs, Sustainability & Consciousness Workshops, Composting, Agriculture, Holistic & Natural Sciences, Poi & Hula Hoop Workshop, Drum Circle, Dance & Movement, Live Painting, Recycling Stations, Interactive Games, Massages, Meditation, Face & Body Painting, and so much more.

Rockers Movement is Feeding South Florida! www.feedingsouthflorida.org Keeping in the spirit of unity, attendees are asked to contribute two or more non-perishable food items as part of the cost of admission. Proceeds from the event will benefit Feeding South Florida. Their mission is to end hunger by providing immediate access to nutritious food, leading hunger and poverty advocacy efforts, and transforming lives through innovative programming and education.

Entry is FREE before 3 p.m. with the food donation.

For more information rockersmovement.com 305-763-4509 or info@rockersmovement.com

Website: www.rockersmovement.com