Adrenal Support and Guidelines!

Adrenal fatigue is consequence of one lifestyle but let me outline what you should do to have more energy:

1)You can buy the adrenal support.
You need to buy 1 container each and take 1 scoop first thing in the morning and 1 scoop in the afternoon

2)Consume ONLY sprouted grains, breads, legumes and soaked/dried nuts

3)Add some lacto fermented vegetables/beverage in each meal

4)Consume bone stock in soups, added into food or warm it and drink it

5)Consume raw kefir/yogurt/milk/cream, etc..

6)Consume raw kefir first thing in the morning and before bed

7)Go to bed on time and sleep more

8)Avoid coffe until your energy come back to normal


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