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Tracie Wright Vlaun’s Aeroga® Featured in The Miami Herald

July 18, 2013/0 Comments/in Uncategorized /by admin
https://www.doaeroga.com/wp-content/uploads/2016/05/aeroga-movement-logo1-300x94.png 0 0 admin https://www.doaeroga.com/wp-content/uploads/2016/05/aeroga-movement-logo1-300x94.png admin2013-07-18 15:37:062013-07-18 15:37:06Tracie Wright Vlaun’s Aeroga® Featured in The Miami Herald

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vartofwellness
Your soulmate is waiting for you…….meeting pla Your soulmate is waiting for you…….meeting place…. Heaven on Earth ❤️🧘‍♀️🏝️ Everyday at 9:30am @stregisbalharbour #yoga #beach #love #peace #serenity #balharbour #mentalhealthawareness #wellbeing @tracievlaun @chrisvlaun
SOMETIMES ALL YOU NEED IS YOU. No equipment, no t SOMETIMES ALL YOU NEED IS YOU. No equipment, no tech, no mirrors, no music. Just you. Your time to think, ponder and create. Take some time for you. @chrisvlaun #selflove #getoutside #workoutoutdoors #bodyweightworkout #movementismedicine #menshealth #mindbodysoul
ITS BEACH WORKOUT SEASON. Yes it’s that time of ITS BEACH WORKOUT SEASON. Yes it’s that time of year while people tend to suck behind buildings in puffer coats… meanwhile we are stepping on the sand barefoot for a morning workout. - #getoutside #beachfitness #beachfit #beachsprints #barefoottraining #balharbour #stregisbalharbour @chrisvlaun @tracievlaun
DayBreak Beach Bootcamps are now open every Wednes DayBreak Beach Bootcamps are now open every Wednesday morning at 6:15am at 96th and Collins Beach. Classes are complimentary and open for All Levels. Come experience the perfect Morning Rise!! Sign up at: v-artofwellness.com or @vartofwellness @chrisvlaun @1stphorm
The perfect Miami Day! The weather is cooling and The perfect Miami Day! The weather is cooling and it’s time to get outside. Experience Beach Fitness and activities with @vartofwellness this winter @stregisbalharbour Welcome to Miami!! #paddleboarding #surfing #beachbootcamp #beachyoga #beachfitness #personaltraining #yoga #corporateevents @chrisvlaun @tracievlaun
Check out @chrisvlaun feature in @voyagemiami Sp Check out @chrisvlaun feature in @voyagemiami Special thanks for reaching out and and allowing this opportunity. #voyagemiamimagazine #workpassion #miamifitnesstrainer #entrepreneurlife #miami
Moments we cherish. Riding waves with the little-m Moments we cherish. Riding waves with the little-man connecting with each other and nature. Every second counts. . . . #fatherson #vitaminsea🌊☀️ #momentstogether #getoutside @tracievlaun #miamibeach
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Morning Rise with Sunrise Yoga on the beach @streg Morning Rise with Sunrise Yoga on the beach @stregisbalharbour Enjoy your private group or corporate events with beach yoga. Set your morning right 🧘‍♀️ #corporateevents #privateyoga #beachyoga #fitness #meditation #wellness #wellbeing #hospitality @chrisvlaun @tracievlaun
TBT!! Back when Cosmo put your age on the article! TBT!! Back when Cosmo put your age on the article!! 25 🤯Glad to see I’m still shining in the sun ☀️! #lovemiami @chrisvlaun #tbt #cosmopolitanmagazine #collagen #ageinggracefully @1stphorm
CORE/LEG ACTIVATION🔥 Try this quick core and l CORE/LEG ACTIVATION🔥 Try this quick core and leg activation. Moving your arms Fast not only lights up your shoulders, you fire the core. Begin with 5 reps and hold the bottom position of the squat — as shown below. Tell us how it goes @chrisvlaun #elitetrainer #miamitrainer #fitnessmotivation #miamibeach #mobility
PRE-BEACH RUN FLOW ☀️ With @chrisvlaun Take PRE-BEACH RUN FLOW ☀️ With @chrisvlaun Take a few minutes to activate before you take those strides. Repeat 2x before you blaze the sand. #beachrun #runningstretch #stretchflow #beachfitness #miamibeachfitness
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Gooooood Morning!!!!!! Have a great Saturday! ❤️❤️❤️❤️❤️🙏🙏🙏🙏
Last Nights Full Moon was intense …. Ride it out Last Nights Full Moon was intense …. Ride it out and take in the changes … ❤️❤️❤️❤️❤️ @chrisvlaun @vartofwellness
When your babies grown up and you don’t even rec When your babies grown up and you don’t even recognize them at the end of summer …. I ready to treasure these next 6 weeks! Enjoy your families my friends … this is the first summer in years we get to all come together. Sending my love to everyone!❤️❤️❤️#familytime #summertime @chrisvlaun #mommytime
Father’s Day at the Vlaun’s ….. now… it’ Father’s Day at the Vlaun’s ….. now… it’s time for my Bolognese Dinner !🎉🎉🍾🍾🍾#fathersday #myboys @chrisvlaun @kaivlaun
Good Morning Miami!!! I hope today is a great day Good Morning Miami!!! I hope today is a great day and you make someone else’s day even better. Reach out and do an act of kindness today …. And make someone’s Saturday Shine!🌞🌞🌞🌞🌞 Happy SATURDAY! #nofilter #sunriseyoga #beach #yoga @vartofwellness @chrisvlaun
Let that light shine this weekend… after the ful Let that light shine this weekend… after the full moon and eclipse … take some “me” time and embrace the new beginnings. @vartofwellness @chrisvlaun #metime #sunshine #miamibeach #yoga
It’s time for a little shade with your yoga. Com It’s time for a little shade with your yoga. Come experience bliss daily, outdoor fitness and yoga classes at @stregisbalharbour with @vartofwellness. Tomorrows class is Glute Camp at 9:30 am. DM for details! #yoga #fitness #fun #getoutside #beachyoga
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