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Tracie Wright Vlaun’s Aeroga® Featured in The Miami Herald

July 18, 2013/0 Comments/in Uncategorized /by admin
https://www.doaeroga.com/wp-content/uploads/2016/05/aeroga-movement-logo1-300x94.png 0 0 admin https://www.doaeroga.com/wp-content/uploads/2016/05/aeroga-movement-logo1-300x94.png admin2013-07-18 15:37:062013-07-18 15:37:06Tracie Wright Vlaun’s Aeroga® Featured in The Miami Herald

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It’s time…. Time to connect, time to replenish It’s time…. Time to connect, time to replenish, time to come together with a movement of power,freedom,gratitude , kindness and joy! Meet us here this year as we put our feet in the sand and connect as one. It’s time……. @vartofwellnes @chrisvlaun @stregisbalharbour #tracievlaunmethod #getoutside #yoga #fitness #beach #movement
MORNING MOVEMENT In the sandbox. 🏝 This was m MORNING MOVEMENT In the sandbox. 🏝 This was my preworkout movements of the day. While stepping on the sand it felt like the thing to do. So I went primal… 🦍 I was aiming for 45 seconds per movement of below: 1) Inchworm/staff pose 2) Frog 3) Reptile 4) Chimp Get outside and give it a whirl. Happy Friday 👊🏼👊🏼 #primalmovement #mobilitytraining #movementismedicine #mywarmup #beachlife
MORNING MOVEMENTS 🌞🌴 Days like today it’s MORNING MOVEMENTS 🌞🌴 Days like today it’s time to get up and move! It’s amazing how when you open up the body with global movements and creative mind opens up. #movementismedicine #mindbody #morningroutine #bodyweightexercises #mobility #iam1stphorm
Morning Rise….. starting the morning off bright! Morning Rise….. starting the morning off bright! #nofilter @vartofwellness #yoga #beach
It’s amazing how positions and postures of the b It’s amazing how positions and postures of the body have an effect on our mood or ability to focus. For instance, try standing on one leg, take 4 long deep breaths and then switch legs and try again. Notice what happens. You force yourself to focus and bring attention the the moment. Result, more calm and focused. . . . . . 📸 @theajnci #staycalm #focus #balance #standononeleg #yoga #bodyweightworkouts #thrvly
I often say move with intension to fulfill your pr I often say move with intension to fulfill your practice. This is any practice. Be present, mindful, channeled, and prepared. Preparation often comes through the process. That’s why we call it practice. To prepare for life. Thank you @theajnci 📸 . . . . #preparedness #practice #movewithintention #1stphormalthlete #iam1stphorm #vartofwellness #miamifit #thrvly
Tomorrow 🏖 Flow with @tracievlaun — 9:30am Tomorrow 🏖 Flow with @tracievlaun — 9:30am @stregisbalharbour . Morning 🌞 - Soft sand, and a little 😅! #stregisbalharbour #morningyoga #beachyoga #yogaflow #miamiyoga
A few years back it really beck to make sense. I A few years back it really beck to make sense. It’s the sense of balance and connection. Connection within the body. How it’s all connected. Understanding that we are connected to nature. We are nature, so we are connected to each other. So why not love one another as it’s to love ourselves and nature. Balance is to hold a position. It’s often easier to hold the position when focusing on breathing (our true nature). Sometimes we can take a breath to return to our true nature. @chrisvlaun 📷 - @prevayl #balance #nature #connection #onelove #miami #thrive #yoga #selfpracticeyoga #1rstphorm
Weekday mornings at 8:30am ... beach yoga .... @st Weekday mornings at 8:30am ... beach yoga .... @stregisbalharbour #balharbour Come and experience bliss. Locals are welcome! @tracievlaun @chrisvlaun #yoga #beach #bliss #classes
Magic Hour 🌅 . Captured Moment - 📷 @tracievl Magic Hour 🌅 . Captured Moment - 📷 @tracievlaun Thank you for the joggers @psychobunny Sunsets @esperanzaauberge 💛 #cabo #magichour #joggerstyle #timetounwind #letitbe #saltairtherapy
Throwback — 2015 - Park City Missing the mounta Throwback — 2015 - Park City Missing the mountain air, the sunrises, and the time to ponder. Forever grateful to be able to capture moments that draw you back to the same sensation. It’s that sensation that gives you a perspective that every moment can be valuable even if was painful to get there. if it was painful though that air, that view, that perspective looked and felt very impactful. #moments #momentbymoment #journey #utah #meandmywife #lifejourney #throwbackthursday
It just doesn’t get better than that .... succes It just doesn’t get better than that .... successful bday..... 🍾🍾🍾🍾🍾✨✨✨✨✨✨✨ such a fun workout and party! @tvoevodina @samsurles @chrisvlaun @vartofwellness @tracievlaun #tvm
GET READY TO 🔥 9:30 with @tracievlaun Crazy GET READY TO 🔥 9:30 with @tracievlaun Crazy fun crazy 🏝🌴🙏💪 Get outside @stregisbalharbour #yoga #beachyoga #beachbootcamp #miamiworkouts #miamitoptrainers #fitfam #getoutside
Happy International Women’s Day!!!! #momboss #wo Happy International Women’s Day!!!! #momboss #womanownedbusiness #womenempowerment #womenshistorymonth @vartofwellness
TRACIE VLAUN METHOD🔥 As featured in the March TRACIE VLAUN METHOD🔥 As featured in the March Issue of AVENTURA MAGAZINE. @aventuramagazine STEP ON THE SAND TOMORROW MORNING AND JOIN @tracievlaun At 9:30am @stregisbalharbour Music, Fun, Full body, Booty Kicker ☀️🏖🏝✨ #bootcamp #yoga #beachfitness #beachyoga #fitfam #fitnessmiami #eliteinstructor #fullbodyworkout #miamiworkouts #miamitoptrainers
MORNING FUN IN THE SUN ☀️ @stregisbalharbour MORNING FUN IN THE SUN ☀️ @stregisbalharbour Great time with these ladies and @chrisvlaun. Beach Cross Bootcamp Salt air, beach, sand, fitness and functional movement. #beachlife #beachworkout #fitfam #workoutwithoutwalls #beachbootcamp #beachbody #miamiworkouts
Who doesn’t want to jump for joy after my Yoga 🤣 class? Come and join us tomorrow at 9:30am @stregisbalharbour beachside! @tracievlaun It’s not your typical yoga☺️ DM to reserve your mat. @vartofwellness #bootcamp #fitness #getoutside #yoga #balharbour #miami #beachyoga #beachbootcamp #trainer #privatetraining @chrisvlaun
Lift your heart in the AM with. @tracievlaun — S Lift your heart in the AM with. @tracievlaun — Saturday’s at 9:30am @stregisbalharbour ... #tracievlaun #aerobicyoga #aeroga #vinyasa #yogabootcamp #beachyoga #toptrainer
Morning Yoga?? Why not start your day that way... Morning Yoga?? Why not start your day that way... —— Step on the sand at 8:30am. Every Friday @stregisbalharbour. —— #beachyoga #morningvibes #morningyoga #getoutside #stregis
Find Your Motivation! ... Or we can show you the o Find Your Motivation! ... Or we can show you the ocean. ... #getoutside #beachfitness #toesinthesand #balharbour #surfsidebeach #stregisbalharbour #beachbootcamp
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