Facts about Yoga

• Yoga is a great way to relax and reduce stress
• Yoga gives the added benefit of weight loss, as well as added flexibility-which will enhance any exercise routine that’s already in place.
• Other benefits of practicing yoga are the positive effects that women, especially, see-more positive body image, meaning less negative self-objectification.
• Yoga also provides a cardiovascular bonus and will enhance an individual’s cardio routine.

Practicing Yoga

“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.” ~Svatmarama, Hatha Yoga Pradipika

Live Creatively

Creativity is our human expression of the life force, parallel to the daily miracles of nature, such as the transformation of caterpillars into butterflies and the blossoming of flowers. When we live creatively we align ourselves with the power behind those events. To do this we must surrender to a force greater than the ego, following the guidance of our hearts and trusting that our lives will unfold in the way that the universe intended.

From the Dalai Lama

When others, out of jealousy
Treat me wrongly with abuse, slander, and scorn,
May I take upon myself the defeat
And offer to others the victory.

AEROGA Update!

New classes happening soon in the Miami Area. Keep posted on date and times! Namaste!