Live Authentically

Live authentically. In the words of Mahatma Gandhi,”Purity of life is the highest and truest art.” If we can live authentically in a way that is true to ourselves, this in itself is creative. All you need to do is accept and express who you are.

One of my favorite affirmations: No matter what happens in life, treat your body with respect and honor.

“The body is a scared garment. Its your first and last garment; it is what you enter your life in and what you depart life with, and it should be treated with honor.”


“The Self exists both inside and outside the physical body, just as an image exists inside and outside the mirror.” Ashtavakra Gita

Thoughts on Friendship

“A faithful friend is the medicine of life.” A good friend will always ease your burdens. Fill your life with such friends, offering them your love and support in return. Think of them often; their healing powers are priceless.

Reasons for Juicing

By drinking juice you’re eliminating the digestive process of extracting liquid from the fiber of fruits and vegetables. Fresh juice isn’t pasteurized like store-bought juices so it isn’t “cooked.” This means it is filled with the live cells our bodies need to create good health and vitality. Fresh juices are pure — free of additives or preservatives. The vitamins and minerals of the fruits and vegetables in the juice are instantly released into the bloodstream.