Wishing the Day to be filled with peace.

This week there has been a lot of energy swarming around. Between earthquakes, and hurricanes the United States is having it’s Mother Earth moment.I am just setting my intentions today to be filled with peace, love, comfort, and joy.Namaste.

Affirmation of the Day!

“ True silence is the rest of the mind; it is to the spirit what sleeps is to the body, nourishment and refreshment.” William Penn

Affirmation for the World

“When you stand with your two feet on the ground, you will always keep your balance.” Lao Tzu

This is how I feel today!

“ You must learn to be still in the midst of activity and to be vibrantly alive in repose.” Mahatma Gandhi


We can help the healing process in meditation by creating positive thought that support the immune system. Quietly surrender yourself to the process of healing. Send your body the gift of loving thoughts. Imagine those thoughts penetrating your cells giving them the strength they need to heal. Envision your body returned to health

A moment of thought….

“The energy of the Universe flows through me, maintaining my well-being. I release energy in ways that’s are healing for myself and the Earth.”