PRODUCTS this MONTH!

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PURE FIJI Body Oils Exotic Bath & Body Oil
For centuries Pacific Islanders have used a blend of cold-pressed virgin coconut oil and exotic nut extracts to moisturize, nourish and protect both skin and hair. The profile of this sacred blend of natural oils closely resembles the essential bio network contained within the skin itself. The nutrients are introduced directly where their effects are needed, promoting healing, hydrating and rejuvenating the skin’s cells for healthier and younger looking skin. Use as a massage oil, bath oil, hair and scalp therapy or daily moisturizing treatment.

Look at their site www.purefiji.com, it’s the AEROGA style!

Recipe Today

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Recipe Today
Fresh Mango Salsa
2 Cups diced mango
1/3 cup finely diced red onion
½ cucumber (peeled, seeded, diced)
1 jalapeno chili, seeded and minced
Juice of 1 lime
1 tbsp extra-virgin olive oil
1/3 cup chopped cilantro
Combine all ingredients and season with salt and pepper.

Health TIP

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Hidden Killer Fat
The FDA allows food with up to ½ gram of trans fat per serving to be labeled “0 grams trans fat”, even though a study review from Kansas State University reveals that with every 2 percent increase in your daily consumption of trans fats, your risk of cardiovascular disease goes up 23 percent. Check the fine print; if you see “hydrogenated,” run!

Tip of the WEEK!!!

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Health Tip of the Week:
Eat Cinnamon, on oatmeal or cereal. It may lower you blood sugar and kick up your immune system!

Eat Smart!!!!!!!!

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Mental Awareness in FISH!!! Eat Smart.Be Smart.
Fish is a smart food choice in more ways than one. Previous research suggests that docosahexanenoic acid(DHA), and omega-3 fatty acids found in most fish, may aid brain development in infancy and prevent cognitive disorders in old age. Now a new study in the Journal of Nutrition points to the benefits for the rest of us :Participants between the ages of 25-54 , who had high blood levels of DHA performed better on nonverbal reasoning tests and showed better mental flexibility, working memory, and vocabulary than those with lower levels! DHA may help the brain work better, so try to aim for 4 to 6 servings of oily fish a week. Eat Smarter. Be Smarter

More thoughts of self discipline

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When you have developed the ability to discard all weak thoughts and focus only on those that are positive and good, positive and good actions will follow. Soon you will start attracting all that is positive and good in you life. It is just as easy to think positive thoughts as it is to think negative ones. When you control your thoughts, you control your mind.

When you control your mind, you control your life. And once your reach the stage of being in total control of your life, you become the master of your destiny. Start doing the things you don’t like doing. By getting into the habit of exerting your will, you will cease to be a slave to your weaker impulses. To build willpower and inner strength you must first use it.