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  • TESTIMONIALSTestimonials “I started working with Tracie and Aeroga three years ago.  As a ten year veteran of traditional yoga, I was always bored and feeling somehow under exercised.  I found Aeroga to be an extraordinary workout and so much fun.  I smile through the entire hour of Aeroga and for the rest of the day because of the wonderful way I started my day.  At 67, I am in the best shape of my life thanks largely to Tracie Wright-Vlaun.” – Larry Levy Chairman of Levy Restaurants My husband and I worked out with Chris & Tracie before our wedding in order to look & feel our best before our weekend wedding. We both had amazing results and felt amazing! Tracie also helped combat pre-wedding stress with her energy work after a kick butt areoga session. We love how we looked and would recommend this to anyone who wants to get in the best shape of their lives or maintain a healthy lifestyle! – Taylor King
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Unleash your potential with a mastery of movement.

Aeroga Movement is a movement arts system that adopts some of the most effective and powerful fundamentals of ancient movement art disciplines while combining them with modern full spectrum bodyweight fitness.

From the many benefits of Aeroga you can expect; more energy, strength, mobility, endurance, sharpened focus, inner balance, increased productivity and an overall sense of well being.

AEROGA METHOD
AERGOA FLOW
AEROGA MINDFUL

Christopher and Tracie Vlaun

Miami based couple Christopher and Tracie Vlaun have been dubbed as the wellness “power couple” and “future of fitness” having created innovative workouts like Aeroga
– Wall Street Journal and Amex’s DEPARTURES Magazine.

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vartofwellness

Let that light shine this weekend… after the ful Let that light shine this weekend… after the full moon and eclipse … take some “me” time and embrace the new beginnings. @vartofwellness @chrisvlaun #metime #sunshine #miamibeach #yoga
It’s time for a little shade with your yoga. Com It’s time for a little shade with your yoga. Come experience bliss daily, outdoor fitness and yoga classes at @stregisbalharbour with @vartofwellness. Tomorrows class is Glute Camp at 9:30 am. DM for details! #yoga #fitness #fun #getoutside #beachyoga
My Happy Mothers Day!!! Thank you !! @chrisvlaun # My Happy Mothers Day!!! Thank you !! @chrisvlaun #grandprix
Morning Beach Yoga With The V - Team @alamSana365 Morning Beach Yoga With The V - Team @alamSana365 🙏🏼🌊🌞
@chrisvlaun @tracievlaun 

#corporateevents #destinationevents #miamiyogaevents #sunriseyoga
Watching my boys practice at sprints this morning Watching my boys practice at sprints this morning just made my day!! 💪💪💪 @kaivlaun @chrisvlaun @vartofwellness  #fitness #fitnessforlife #familytime
I love spending time with my princess. Time just k I love spending time with my princess. Time just keeps passing as they grow 🥰🥰🥰🥰🥰🥰 #family #mylittlegirl
V ART OF WELLNESS host yoga or fitness classes dai V ART OF WELLNESS host yoga or fitness classes daily. Join us this Easter weekend on Saturday at 9:30am @stregisbalharbour. Bring on the FLOW. @vartofwellness @tracievlaun @chrisvlaun
When it’s time to relax… it’s time to relax! When it’s time to relax… it’s time to relax!! Mezcal tasting and R&R watching the sea. Thank you @esperanzaauberge for an amazing retreat!! Spreading the love and healing 🥰🥰🥰🥰 @chrisvlaun @tracievlaun @vartofwellness #cabo #yoga #healing #gratitude
Good Morning Miami!!! What are you grateful for to Good Morning Miami!!! What are you grateful for today?? Let’s start with …”I’m grateful for …….”
….. @tracievlaun  I’m grateful for waking up today and teaching yoga outside in beautiful weather with beautiful energetic people. Thank you for joining my class today 🙏🙏🙏 Next….. @chrisvlaun @claudiabrich @tvoevodina @stregisbalharbour @janescheinfeld @studio47pilates
Welcome to our office …. Oceanside 🤗 💪💪 Welcome to our office ….
Oceanside 🤗 💪💪💪. Classes are daily at 9:30am to experience Beach Bootcamp and Yoga Bliss @stregisbalharbour  It’s time to get outside and reconnect. @chrisvlaun @tracievlaun #beachfit #yoga #personaltraining #getoutside #bootcamp #beachbootcamp  Book your spot today @vartofwellness !!!💪💪✌️
9:30am — The Legendary “Beach Bootcamp” Read 9:30am — The Legendary “Beach Bootcamp” Ready?

@stregisbalharbour @tracievlaun @chrisvlaun 

#raiseyourvibration #miamifitnesscene
Happy February!! The month begins in such beauty a Happy February!! The month begins in such beauty and peace. Grateful for every moment here on this beautiful planet. Grateful to share my human experience. @vartofwellness #blackhistorymonth #gratitude
It’s time to reconnect to our Mother - EARTH. W It’s time to reconnect to our Mother - EARTH.

We have come to a time of potential that has never existed in the history of life in this planet. Think about it if an event extraordinarily entertaining or catastrophic happens, a large part of the population has access to footage.

What if - we had an awakening and became aware of the true intelligence of nature and how if we recognize that nature truly has everything we need to thrive…

What if - we realize that many of the ancient practices that gave us the tools to harness Prana or Chi (life force energy) are the path of wholeness and wellness…

What if - we realize that with regenerative agriculture, permaculture and sustainability we can stabilize atmosphere and climate cycles. — Not to forget revive the nutrient density of food (Less Supplements needed)…

What if — we recognize that Hippocrates was right “Let food be thy medicine, and let medicine be thy food” it’s not chemistry that we need to rely on to feel “ok” but it real, authentic organic nutrition that will make us feel “great”…

What an extraordinary time to be able to turn on mainstream media and social networks and this the running headlines. 

What can we do about this?
 We can begin by reconnecting to our Mother 🌎

#motherearth #wholehealth #wholeness #organic #paradimeshift
HAPPY NEW YEAR!!!🎊🎈Wishing everyone a bright HAPPY NEW YEAR!!!🎊🎈Wishing everyone a bright 2022! @chrisvlaun
Christmas morning Bliss with these beauties! How w Christmas morning Bliss with these beauties! How would you like to spend your holidays? @vartofwellness @janescheinfeld @tvoevodina @stregisbalharbour #holidayseason #holidaybliss #yoga  #beachlife
Focus on… What you have control over. Invest i Focus on…

What you have control over.

Invest in the conduit of life performance (YOUR HEALTH)

Take time to research how you can a handle on
So many things that seem to be out of our reach.

Here is my top 5:

- Quality nutrition — 80% plant based

- Quality sleep — create nighttime rituals to warrant the best sleep.

- Reset moments - take 5 min. and focus on just slowing your breath/breathing.

- Movement - movement is medicine ALL MOVEMENT — be creative…

- Connection - connection to one another, and connection to creation.

#truehealth #onelove #focus #healthfocus #naturalhealth #creation #humannature
It’s going to be hard to leave……. Nashville It’s going to be hard to leave……. Nashville is rubbing off on me. @caferoze #nashville #girlstrip
It’s time…. Time to connect, time to replenish It’s time…. Time to connect, time to replenish, time to come together with a movement of power,freedom,gratitude , kindness and joy! Meet us here this year as we put our feet in the sand and connect as one. It’s time……. @vartofwellnes @chrisvlaun @stregisbalharbour #tracievlaunmethod #getoutside #yoga #fitness #beach #movement
MORNING MOVEMENT In the sandbox. 🏝 This was m MORNING MOVEMENT 
In the sandbox. 🏝

This was my preworkout movements of the day. 

While stepping on the sand it
felt like the thing to do. So I went primal… 🦍

I was aiming for 45 seconds per movement of below:

1) Inchworm/staff pose
2) Frog
3) Reptile
4) Chimp

Get outside and give it a whirl.

Happy Friday 👊🏼👊🏼

#primalmovement #mobilitytraining #movementismedicine #mywarmup #beachlife
MORNING MOVEMENTS 🌞🌴 Days like today it’s MORNING MOVEMENTS 🌞🌴

Days like today it’s time to get up and move!

It’s amazing how when you open up the body with global movements and creative mind opens up.

#movementismedicine #mindbody #morningroutine #bodyweightexercises #mobility #iam1stphorm
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