• Twitter
  • Facebook
  • Instagram
Aeroga Movement
  • AEROGA®coming soon…
    • AEROGA METHOD
    • AEROGA FLOW
    • AEROGA MINDFUL
  • FOUNDERScoming soon…
  • PRESS
  • GALLERY
  • TESTIMONIALSTestimonials “I started working with Tracie and Aeroga three years ago.  As a ten year veteran of traditional yoga, I was always bored and feeling somehow under exercised.  I found Aeroga to be an extraordinary workout and so much fun.  I smile through the entire hour of Aeroga and for the rest of the day because of the wonderful way I started my day.  At 67, I am in the best shape of my life thanks largely to Tracie Wright-Vlaun.” – Larry Levy Chairman of Levy Restaurants My husband and I worked out with Chris & Tracie before our wedding in order to look & feel our best before our weekend wedding. We both had amazing results and felt amazing! Tracie also helped combat pre-wedding stress with her energy work after a kick butt areoga session. We love how we looked and would recommend this to anyone who wants to get in the best shape of their lives or maintain a healthy lifestyle! – Taylor King
  • CONTACT UScoming soon.
  • Search
  • Menu Menu
  • About Aeroga

Unleash your potential with a mastery of movement.

Aeroga Movement is a movement arts system that adopts some of the most effective and powerful fundamentals of ancient movement art disciplines while combining them with modern full spectrum bodyweight fitness.

From the many benefits of Aeroga you can expect; more energy, strength, mobility, endurance, sharpened focus, inner balance, increased productivity and an overall sense of well being.

AEROGA METHOD
AERGOA FLOW
AEROGA MINDFUL

Christopher and Tracie Vlaun

Miami based couple Christopher and Tracie Vlaun have been dubbed as the wellness “power couple” and “future of fitness” having created innovative workouts like Aeroga
– Wall Street Journal and Amex’s DEPARTURES Magazine.

  • Learn more

OUR PARTNERS

  • V Art of Wellness
  • Luv Me Yoga

Share With Your Friends

AEROGA METHODS

  • AEROGA FLOW
  • AEROGA METHOD
  • AEROGA MINDFUL

FOLLOW US

  • Facebook
  • Twitter
  • Instagram

vartofwellness

Start the morning right! .... Step on the beach @ Start the morning right! 
....
Step on the beach @stregisbalharbour for an 
8:30 BeachCross Bootcamp or
9:30 AEROGA (Aerobic Yoga)
....
#beachfitness #yoga #beachyoga #miami #balharbour #stregisbalharbour #vitaminsea #getoutside #raiseyourvibration
This morning☀️🙏 Months of global Zoom sessi This morning☀️🙏
Months of global Zoom sessions - I mean all over the world Sydney, London, Park City UT, Las Angeles,  NYC, Hamptons NY — all while on Zoom.  The wonderful outdoors give an opportunity to stay in a healthy distance while in person.
....
Let’s hit the beach 🌴☀️
...
#getoutside #beachfitness #beachcross #vitaminsea #beachlife #miamibeach #stregisbalharbour
No filter ever needed. A studio without walls or a No filter ever needed. A studio without walls or air conditioning. 
...
Class packages available. 🙏🌴
See link in bio. Or contact - contact@v-artofwellness.com
...
#morningflow #beachyoga #stregisbalharbour #getoutside #vitaminbeach #vitaminsea #yoga
Time to get outside. Get outside. Toes in the san Time to get outside. 
Get outside. Toes in the sand. Workouts without walls. 
....
See link in bio for sign-up!
Class packages available - DM or contact us for rates.
....
#getoutside #beachfitness #fitnesstravel #yoga #raiseyourvibration #stregisbalharbour
Step on the sand for a Sunday morning workout. .. Step on the sand for a Sunday morning workout. 
...
Your choice of 8:30 Beach cross Bootcamp or 9:30 Yoga — or both 💪☀️🙏.
...
Negative Ions, Vitamin D, and Vitamin Sea!
...
#beachfitness #vitaminsea #beachyoga #getoutside #miamibeach #balharbour #stregisbalharbour #stregis

📷 - taken before COVID-19.
☀️☀️ STEP ON THE SAND THIS WEEKEND - Morni ☀️☀️ STEP ON THE SAND THIS WEEKEND - Morning BeachCross Bootcamp at 8:30 // Morning Yoga at 9:30 — @stregisbalharbour 
——
Boost your immune system with movement and exercise oceanfront! 
——
#beachyoga #beachfitness #getoutside #balharbour #stregis
#raiseyourvibration #movementismedicine #vitamined #vitaminsea
This is how we enjoy our mornings! —— Join us This is how we enjoy our mornings!
——
Join us every morning @stregisbalharbour 
Class schedule link in bio.
Private sessions available!
———
#raiseyourvibration #beachfitness #getoutside #towsinthesand #beachyoga #morningyoga
Morning Routine Part 1. — See @chrisvlaun ... T Morning Routine Part 1. — See @chrisvlaun 
...
This will take less than 5 min. Of your time — for me it has been a game changer. Not very often I miss a day, when I do, I feel the difference.
...
CHALLENGE! Try 5 days let me know you feel. ☀️🙏
...
More to come @thrvly — stay tuned. Sign up link in bio! @chrisvlaun 
...
#morningmotivation #morningroutine #asgoodascoffee 
#movementismedicine #thrvly #vartofwellness #thrvlyminute #thrvlyelitetrainer #raiseyourvibration
So excited to team up with @thrvly. An amazing tea So excited to team up with @thrvly. An amazing team, community, and platform. More and more workouts coming... stay tuned. 🚀
•
Sign up for Free today.!!
•
•
•
#thrvly #thrvlycommunity #thrvlyliveinspired #vartofwellness 
#fit #fitfam #fitnessondemand #movementismedicine #eliteinstructor
This is the place. Open air + Salt + ☀️ + Vita This is the place. Open air + Salt + ☀️ + Vitamin D.
...
Private Beach Fitness • Private Yoga • Daily Classes • Private Classes (on request) @chrisvlaun @tracievlaun 
...
#vitaminsea #beachfitness #getoutside #movementismedecine #toesinthesand #balharbour #stregisbalharbour
Salt Air - Open Space - Sand and Sun. That’s wha Salt Air - Open Space - Sand and Sun. That’s what we are doing. 
....
Yoga Bootcamp tomorrow at 9am
Sign up now! Link in bio! 🏝🎄☀️
...
#beachyoga #beachfitness #getoutside #vitamindfitness #miamibeachfitness #stregisbalharbour #tistheseason🎄
Not Just a fitness platform. It’s a community. N Not Just a fitness platform. It’s a community. New Workouts, new techniques. Mini tutorials all the time and anytime.
...
Join us and join the community today — let’s thrive together!
...
New workouts with me - link is in my bio. Let’s get it Party people!
...
#elitetraining #workoutsondemad #fitnessondemand #movemetismedicine #ondemandfitness #tenminuteworkout #miamiworkouts
It’s Happening! We are back. Sun, sand, salt and It’s Happening! We are back. Sun, sand, salt and fresh air. Nothing better for the immune system.
...
Let’s get outside!
...
Yoga, fitness, movement, and personal training... ON THE BEACH!
...
Schedule/link in bio.
...
#stregisbalharbour #stregis #miamibeach #beachyoga #beachfitness #personaltraining #luxlife
Move. Flow. Sweat. You ready? ... Sign up for free Move. Flow. Sweat. You ready?
...
Sign up for free today! Link in bio.
...
#thrvly #ondemandworkouts #trainwithme #movementismedicine #strength #fitfam #eliteinstructor
Check out @chrisvlaun and @thrvly for the 🚀 of Check out @chrisvlaun and @thrvly for the 🚀 of fitness on demand! Sign up and train with Chris today!
...
#fitnessondemand #elitetraining #thrvly #thrvlycommunity #fitnessmotivation
Hi Friends and Fam! I want to invite you to this e Hi Friends and Fam! I want to invite you to this event that I will be a panellist for.
You can enjoy and get inspired by some great ideas and perspectives.

•••

THE WELLNESS EXPERIENCE Virtual Summit created by Organic Spa Media, October 20/21!  You will be on the following panel:

•••

Panel: Travel: The Evolution of Fitness on the Road
Date:  Wednesday, October 21
Time:  4:00pm EST
Moderator:  Jen Murphy, Wall Street Journal columnist
Panelists:
- Chris Vlaun, V Art of Wellness
- Linzee Vita, Gravity Haus
- Ingram Casey, EscapeExplore
- Marty Munson, Men’s Health
- Joe Cannon, Hyperice

Organic Spa Mag Wellness Panel
https://organicspamedia.6connex.com/event/TheWellnessExperience/register
I will be you roll model, guide, inspiration... on I will be you roll model, guide, inspiration... one day if I succeed you can tell people that we all are brothers sisters and cousins. If you wish to harm others, you are only harming yourself. 
...
This is what fathers can do, and hopefully the children can continue to do the same for their children and live for change.
...
We have work to do, but humanity as the great potential to overcome,
But never at the cost of our brothers sisters and cousins. Have no fear, is the POWERHOUSE!
...
ONE LOVE ❤️
...
#loveconquersall #thisislife #myvision #bethechange
If I can at least see the water ... and feel the s If I can at least see the water ... and feel the suns energy... I can help create a peace within .... everyone just go within.... breathe ... and allow the seasons change to bask on your skin... Welcome the vitamin D and healing. @purefiji @chrisvlaun @purefijiwellnessweek @tracievlaun @vartofwellness #miamibeach
When were still allowed to gather in groups and pu When were still allowed to gather in groups and put our feet in the sand .... missing our Bootcamps! Now you can train online with a V Art of Wellness trainer ...@vartofwellness @tracievlaun @chrisvlaun #quarentine #trainonline #yoga @troy.volker.5
Not bad for 76! ... Stamina and Longevity — all Not bad for 76!
...
Stamina and Longevity — all about consistency.
...
#hardworkpaysoffs #ageslow #barefootworkout #beachfitness
Load More... Follow on Instagram
© Copyright - Aeroga®  -  Designed by SA Designs Unltd.
  • Twitter
  • Facebook
  • Instagram
  • AEROGA FLOW
  • AEROGA METHOD
  • AEROGA MINDFUL
Scroll to top