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  • TESTIMONIALSTestimonials “I started working with Tracie and Aeroga three years ago.  As a ten year veteran of traditional yoga, I was always bored and feeling somehow under exercised.  I found Aeroga to be an extraordinary workout and so much fun.  I smile through the entire hour of Aeroga and for the rest of the day because of the wonderful way I started my day.  At 67, I am in the best shape of my life thanks largely to Tracie Wright-Vlaun.” – Larry Levy Chairman of Levy Restaurants My husband and I worked out with Chris & Tracie before our wedding in order to look & feel our best before our weekend wedding. We both had amazing results and felt amazing! Tracie also helped combat pre-wedding stress with her energy work after a kick butt areoga session. We love how we looked and would recommend this to anyone who wants to get in the best shape of their lives or maintain a healthy lifestyle! – Taylor King
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  • About Aeroga

Unleash your potential with a mastery of movement.

Aeroga Movement is a movement arts system that adopts some of the most effective and powerful fundamentals of ancient movement art disciplines while combining them with modern full spectrum bodyweight fitness.

From the many benefits of Aeroga you can expect; more energy, strength, mobility, endurance, sharpened focus, inner balance, increased productivity and an overall sense of well being.

AEROGA METHOD
AERGOA FLOW
AEROGA MINDFUL

Christopher and Tracie Vlaun

Miami based couple Christopher and Tracie Vlaun have been dubbed as the wellness “power couple” and “future of fitness” having created innovative workouts like Aeroga
– Wall Street Journal and Amex’s DEPARTURES Magazine.

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vartofwellness

Join @vartofwellness and @cinderfit for a Vlaun Me Join @vartofwellness and @cinderfit for a Vlaun Method experience on the Bal Harbour beaches on April 4th! Open to the community and family’s are welcome to come for the Bootcamp by @chrisvlaun followed by YogaHIIT by @tracievlaun. RSVP to reserve your complimentary spot!!! See you there!! #beachworkout #beachbootcamp #yoga #miami #balharbour #aeroga #vlaunmethod #fitness #fun #family  http://CNFTBALHARBOUR.EVENTBRITE.COM
Morning Rise! The week starts in Bliss @stregisbal Morning Rise! The week starts in Bliss @stregisbalharbour sunrise yoga @vartofwellness Enjoy with me @tracievlaun #yoga #model #miamibeach #vlaunmethod #corporateevents #corporatewellness #balharbour #beachyoga #nofilter
Eat the rainbow!!! You may have heard this from h Eat the rainbow!!! 
You may have heard this from health professionals lately, but there is a ton of evidence that having a variety of colors (fruits and vegetables) in your diet have many benefits:

Some of the proven benefits include:

Eating a variety of colorful foods can provide numerous health benefits, including:
1. Increased nutrient intake: Different colors in foods indicate different types of nutrients. Eating a variety of colors can help you get a wide range of vitamins, minerals, and antioxidants that are essential for maintaining good health.
2. Reduced risk of chronic diseases: Colorful foods are rich in phytochemicals, which are natural compounds that protect the body from chronic diseases like cancer, heart disease, and diabetes.
3. Improved digestion: Many colorful foods are high in fiber, which promotes healthy digestion and regular bowel movements.
4. Boosted immune system: Many colorful fruits and vegetables are high in vitamin C, which can strengthen your immune system and help protect you from illnesses.
5. Improved skin health: Some colorful foods are rich in antioxidants, which can help protect the skin from damage caused by UV rays and other environmental factors.
6. Increased energy levels: Eating a variety of colorful foods can provide your body with the nutrients it needs to maintain energy levels throughout the day.

In conclusion, adding more colorful fruits, vegetables, and other whole foods to your diet can help you improve your overall health and reduce your risk of chronic diseases.
#eattherainbow #menshealth #nutrition #vlaunmethod #foodpharmacy @chrisvlaun @tracievlaun
Happy President’s Day Weekend! Spend your Monday Happy President’s Day Weekend! Spend your Monday morning outside getting fresh air while working thru a Pilates Fusion class @stregisbalharbour @9:30am. Sweat and Surrender to Bliss 🧘🏾‍♀️🙏 #pilates #yoga #bliss #holiday #fit @vartofwellness
It’s gym day!!A little motivation always helps ☺️ that’s why I choose @1stphorm MegaWatt Natural! A little energy without the chemicals. 
#staynatural #getfit #1stphorm #motivation #training #fitness #yoga #motivation #motivationalquotes @chrisvlaun @vartofwellness @tracievlaun
REPOST: @chrisvlaun SINGLE LEG TRAINING BEACH STY REPOST: @chrisvlaun 
SINGLE LEG TRAINING BEACH STYLE 🌊

Some examples of single-leg exercises include lunges, step-ups, single-leg deadlifts, and Bulgarian split squats. Incorporating these exercises into your workout routine can help you reap the benefits of single-leg training Single-leg training is a type of exercise that focuses on strengthening one leg at a time.

#singlelegtraining #beachworkouts #miamibeach
Happy Weekend! It’s a fantastic weekend in Bal H Happy Weekend! It’s a fantastic weekend in Bal Harbour,Fl so let’s get some beach workouts on!! Saturday @ 9:30am - Beach Bootcamp  Sunday  @ 9:30am - Beach Yoga.  @stregisbalharbour DM for more details #yoga #fitness #getoutside #mentalhealthawareness #corporateevents #corporatewellness #stregis #balharbour #miami #beach @chrisvlaun
The proper way to start your mornings!! AEROGA by The proper way to start your mornings!! AEROGA by Vlaun Method @esperanzaauberge @vartofwellness  Join us! @chrisvlaun #fitnessmotivation #yoga #cabo #miami #nyc #fun #mentalhealthawareness @1stphorm
Create your New Years Wellness Routines with @vart Create your New Years Wellness Routines with @vartofwellness. We are now opening Retreats for 2023. Inquire @vartofwellness #esperanaresort @esperanzaauberge #cabo @chrisvlaun @tracievlaun #yoga #fitness #bliss #love #mentalhealthawareness
Your soulmate is waiting for you…….meeting pla Your soulmate is waiting for you…….meeting place…. Heaven on Earth ❤️🧘‍♀️🏝️ Everyday at 9:30am @stregisbalharbour  #yoga #beach #love #peace #serenity #balharbour #mentalhealthawareness #wellbeing @tracievlaun @chrisvlaun
SOMETIMES ALL YOU NEED IS YOU. No equipment, no t SOMETIMES ALL YOU NEED IS YOU.

No equipment, no tech, no mirrors, no music. Just you. Your time to think, ponder and create.

Take some time for you. @chrisvlaun 

#selflove #getoutside #workoutoutdoors #bodyweightworkout #movementismedicine #menshealth #mindbodysoul
ITS BEACH WORKOUT SEASON. Yes it’s that time of ITS BEACH WORKOUT SEASON.

Yes it’s that time of year while people tend to suck behind buildings in puffer coats… meanwhile we are stepping on the sand barefoot for a morning workout.
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#getoutside #beachfitness #beachfit #beachsprints #barefoottraining #balharbour #stregisbalharbour 
@chrisvlaun @tracievlaun
DayBreak Beach Bootcamps are now open every Wednes DayBreak Beach Bootcamps are now open every Wednesday morning at 6:15am at 96th and Collins Beach. Classes are complimentary and open for All Levels. Come experience the perfect Morning Rise!! Sign up at: v-artofwellness.com or @vartofwellness @chrisvlaun @1stphorm
The perfect Miami Day! The weather is cooling and The perfect Miami Day! The weather is cooling and it’s time to get outside. Experience Beach Fitness and activities with @vartofwellness this winter @stregisbalharbour  Welcome to Miami!! #paddleboarding #surfing #beachbootcamp #beachyoga #beachfitness #personaltraining #yoga #corporateevents  @chrisvlaun @tracievlaun
Check out @chrisvlaun feature in @voyagemiami Sp Check out @chrisvlaun feature in @voyagemiami 

Special thanks for reaching out and and allowing this opportunity.
#voyagemiamimagazine #workpassion #miamifitnesstrainer #entrepreneurlife #miami
Moments we cherish. Riding waves with the little-m Moments we cherish. Riding waves with the little-man connecting with each other and nature.

Every second counts.
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#fatherson #vitaminsea🌊☀️ #momentstogether #getoutside @tracievlaun #miamibeach
Instagram post 17951351510294836 Instagram post 17951351510294836
Morning Rise with Sunrise Yoga on the beach @streg Morning Rise with Sunrise Yoga on the beach @stregisbalharbour  Enjoy your private group or corporate events with beach yoga. Set your morning right 🧘‍♀️ #corporateevents #privateyoga #beachyoga #fitness #meditation #wellness #wellbeing #hospitality @chrisvlaun @tracievlaun
TBT!! Back when Cosmo put your age on the article! TBT!! Back when Cosmo put your age on the article!! 25 🤯Glad to see I’m still shining in the sun ☀️! #lovemiami @chrisvlaun #tbt #cosmopolitanmagazine #collagen #ageinggracefully @1stphorm
CORE/LEG ACTIVATION🔥 Try this quick core and l CORE/LEG ACTIVATION🔥

Try this quick core and leg activation. 

Moving your arms Fast not only lights up your shoulders, 
you fire the core.

Begin with 5 reps and hold the bottom position of the squat — as shown below.

Tell us how it goes @chrisvlaun 

#elitetrainer #miamitrainer #fitnessmotivation #miamibeach #mobility
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