Posts

Be what you are:

Do not wish to be anything but what you are, and try to be that perfectly.

…..my mantra!

The Secret!

“Look within! The secret is inside you!!!”
~Hu Neng

Live Authentically

Live authentically. In the words of Mahatma Gandhi,”Purity of life is the highest and truest art.” If we can live authentically in a way that is true to ourselves, this in itself is creative. All you need to do is accept and express who you are.

Thoughts on Friendship

“A faithful friend is the medicine of life.” A good friend will always ease your burdens. Fill your life with such friends, offering them your love and support in return. Think of them often; their healing powers are priceless.

Facts about Yoga

• Yoga is a great way to relax and reduce stress
• Yoga gives the added benefit of weight loss, as well as added flexibility-which will enhance any exercise routine that’s already in place.
• Other benefits of practicing yoga are the positive effects that women, especially, see-more positive body image, meaning less negative self-objectification.
• Yoga also provides a cardiovascular bonus and will enhance an individual’s cardio routine.

Live Creatively

Creativity is our human expression of the life force, parallel to the daily miracles of nature, such as the transformation of caterpillars into butterflies and the blossoming of flowers. When we live creatively we align ourselves with the power behind those events. To do this we must surrender to a force greater than the ego, following the guidance of our hearts and trusting that our lives will unfold in the way that the universe intended.