What is AEROGA??

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AEROGA®
Celebrity trainer Tracie Wright Vlaun has taken her own international Power     Yoga practice and created AEROGA. This is an Aerobic
Vinyasa Flow, focusing on high-energy, high-intensity, body-sculpting poses. AEROGA is structured for every person, young and old,
to engage in a workout that is innovative, powerful, rhythmically enhanced, and spiritually enlightening.
AEROGA brings strength, power, intensity, balance, excitement and passion together in one dynamic session.

What is BeFit Method?

BEFIT™ METHOD

Christopher Vlaun’s BEFIT™ Method aims to refine men and women of all fitness levels to their ideal, athletic potential. By incorporating

natural resistance movements, nurturing agility, flexibility, strength and power, this method focuses on liberation and transformation

from the inside out.

The BeFit™ Method is an outdoor circuit training method incorporating a variety of training modalities that dramatically improves

joint stability and internal alignment creating a solid core of symmetry, harmonized motion and inner balance.

To ensure maximum results the method and dynamic routines are performed on the sand, trail, or grass. These natural elements trigger

aggressive calorie burn while accelerating weight loss and muscle tone.