Live Authentically

Live authentically. In the words of Mahatma Gandhi,”Purity of life is the highest and truest art.” If we can live authentically in a way that is true to ourselves, this in itself is creative. All you need to do is accept and express who you are.

Controlling your Breath..pranayama

Pranayama is the control of inhalation; exhalation; suspension of breath.
• Prana-“breath”
• Anayama- “stretch”
o Stages of Pranayama
 Puraka- “inhalataion
 Antara kumbhaka- “inhalation breath retention”
 Rechaka- “exhalation”
 Bhaya Kumbhaka- “exhalation breath retention”
• Does not require physical exertion
• Increases oxygen intake
• Rejuvenates cells
o Enhances well-being
o Aides in healing
o Bridge between mind and body
 Unconscious and conscious
 Mind is calm and integrated