Live authentically. In the words of Mahatma Gandhi,”Purity of life is the highest and truest art.” If we can live authentically in a way that is true to ourselves, this in itself is creative. All you need to do is accept and express who you are.
Pranayama is the control of inhalation; exhalation; suspension of breath.
• Prana-“breath”
• Anayama- “stretch”
o Stages of Pranayama
Puraka- “inhalataion
Antara kumbhaka- “inhalation breath retention”
Rechaka- “exhalation”
Bhaya Kumbhaka- “exhalation breath retention”
• Does not require physical exertion
• Increases oxygen intake
• Rejuvenates cells
o Enhances well-being
o Aides in healing
o Bridge between mind and body
Unconscious and conscious
Mind is calm and integrated
