Tag Archive for: miami beach

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  • Tracie Wright Vlaun and Chris Vlaun of V Art of Wellness on South Beach, Miami, Florida.
March 18, 2013
18 Mar 2013

Ahhh the BeachLife….

Come play in the sand again ……AEROGA and Beachcamp at St Regis Bal Harbour!!
contact@v-artofwellness.com

0 Comments/in Health and Wellness Tips
October 18, 2012
18 Oct 2012

Quick Fitness Tip

Don’t spend too much time in building muscles.
When it comes to going through exercise routines to build muscles, you should not go beyond the one hour mark. This is because, your body can produce the stress hormone called cortisol when you do that. This hormone can block testosterone and prevent muscle development.

0 Comments/in Health and Wellness Tips
September 17, 2012
17 Sep 2012

DO AEROGA with Iyanla Vanzant!

I got the pleasure and honor to work with Iyanla Vanzant and Evelyn Lozado, and teach them AEROGA on Iyanla’s new show: Iyanla Fix My Life.It was such a blessing to help bring encouragement to Evelyn’s life , and to see the change over the last month. I’m so very grateful to have been a conductor of energy and power in this process. God Bless.

To see the Webisode on Oprah.com, you can click the link below!

http://www.oprah.com/own-iyanla-fix-my-life/Exclusive-Webisode-Iyanla-and-Evelyn-Lozadas-Yoga-Session-Video#comments

0 Comments/in Health and Wellness Tips, Personal Thoughts
August 28, 2012
28 Aug 2012

Classes Packages are available at all locations starting this FALL!!!

Yoga Classes and Fitness Classes are available for residents in Miami!! We have 5 pack and 10 pack offers! Please contact www.v-artofwellness.com.

Thank you!!!

0 Comments/in Personal Thoughts
August 28, 2012
28 Aug 2012

Just a remembrance ……faves….

Beauty is only skin deep. I think what’s really important is finding a balance of mind, body, and spirit. Somebody said to me not too long ago ,”Until you’re twenty, you have the face you are born with, and after that you have the face you deserve,” and I really loved that–the face idea that you wear who you are on your face. Jennifer Lopez

0 Comments/in Affirmations
June 29, 2012
29 Jun 2012

DO AEROGA with Miami’s Celebrity Yoga Guru

Join Tracie Wright Vlaun in AEROGA at the St. Regis Bal Harbour!!!!!!!!!

The Buddha said that ” on life’s journey some people gather wisdom, some gather stones, and some gather nothing.To gather wisdom you must follow your own path. If you rely soley on wise teachers, their wisdom may weight you down, like stones in your pockets, and impede your way.”

0 Comments/in Affirmations, Health and Wellness Tips, Personal Thoughts
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