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One Love Nutrifest – Reggae Festival

The AEROGA and Reggae Festival is already next weekend. Nov.23rd!! 11am Yoga in the park , FREE, then AEROGA goes on stage! All are welcome to come.

One Love Nutrifest

Scheduled for Saturday, November 23, 2013 | 1pm – 11pm at Peacock Park in Coconut Grove | Miami, FL

One Love Nutrifest dubbed Miami International Reggae Festival is a positive celebration highlighting the power of word, sound and art uniting us all as members of one human family. The daylong family-oriented festival will be composed of many elements but all share in a single idea: a state of being unified as one. As Bob Marley so humbly said, “one love, one aim, one destiny.”

Performing this year: Stephen “Ragga” Marley from Jamaica, Tiken Jah Fakoly from Ivory Coast, Cultura Profética from Puerto Rico, Natiruts from Brazil, Midnite from St. Croix USVI, Gondwana from Chile, Black Slate & Carroll Thompson from United Kingdom, Bachaco from Venezuela and Causion from Antigua. Music juggling by Don One Musical Showcase, Cornerstone Sounds & DJ Majestic

Families will be able to enjoy live performances of these artists from around the world reflective of our landscape, an artisan village of fine arts and visual arts, a food village, Artecology Experience that includes recycling workshops with interactive and educational games for kids about recycling, reusing and reducing, AEROGA ® Yoga in the Park, Bike Valet, Promoting Environment, Health & Nutrition, Community Activism, Art Programs, Sustainability & Consciousness Workshops, Composting, Agriculture, Holistic & Natural Sciences, Poi & Hula Hoop Workshop, Drum Circle, Dance & Movement, Live Painting, Recycling Stations, Interactive Games, Massages, Meditation, Face & Body Painting, and so much more.

Rockers Movement is Feeding South Florida! www.feedingsouthflorida.org Keeping in the spirit of unity, attendees are asked to contribute two or more non-perishable food items as part of the cost of admission. Proceeds from the event will benefit Feeding South Florida. Their mission is to end hunger by providing immediate access to nutritious food, leading hunger and poverty advocacy efforts, and transforming lives through innovative programming and education.

Entry is FREE before 3 p.m. with the food donation.

For more information rockersmovement.com 305-763-4509 or info@rockersmovement.com

Website: www.rockersmovement.com

Ticket Link: https://tickets.completeticketsolutions.com/BAY/Online/default.asp

Youtube Promo Video: http://ow.ly/ompmD

60 Sec Radio Ad: https://www.dropbox.com/s/4tzafs4jh9rwrto/One%20Love%20Radio%2060Sec.mp3

Soundcloud: https://soundcloud.com/rckzmvmt/sets/one-love-nutrifest-artists

Youtube Channel: https://www.youtube.com/playlist?list=PLUtJk_NcRZHCqcmHnq-9Z5aIFdtflPnJ7

Quick Fitness Tip

Don’t spend too much time in building muscles.
When it comes to going through exercise routines to build muscles, you should not go beyond the one hour mark. This is because, your body can produce the stress hormone called cortisol when you do that. This hormone can block testosterone and prevent muscle development.

Own-Network-Evelyn

AEROGA® ON OWN NETWORK with Iyanla Vanzant!

I got the pleasure and honor to work with Iyanla Vanzant and Evelyn Lozado, and teach them AEROGA on Iyanla’s new show: Iyanla Fix My Life.It was such a blessing to help bring encouragement to Evelyn’s life , and to see the change over the last month. I’m so very grateful to have been a conductor of energy and power in this process. God Bless.

To see the Webisode on Oprah.com, you can click the link below!
http://www.oprah.com/own-iyanla-fix-my-life/Exclusive-Webisode-Iyanla-and-Evelyn-Lozadas-Yoga-Session-Video#comments

Just a remembrance ……faves….

Beauty is only skin deep. I think what’s really important is finding a balance of mind, body, and spirit. Somebody said to me not too long ago ,”Until you’re twenty, you have the face you are born with, and after that you have the face you deserve,” and I really loved that–the face idea that you wear who you are on your face. Jennifer Lopez