Christopher Vlaun’s BEFIT™ Method aims to refine men and women of all fitness levels to their ideal, athletic potential. By incorporating
natural resistance movements, nurturing agility, flexibility, strength and power, this method focuses on liberation and transformation
from the inside out.
The BeFit™ Method is an outdoor circuit training method incorporating a variety of training modalities that dramatically improves
joint stability and internal alignment creating a solid core of symmetry, harmonized motion and inner balance.
To ensure maximum results the method and dynamic routines are performed on the sand, trail, or grass. These natural elements trigger
aggressive calorie burn while accelerating weight loss and muscle tone.