V-Art of Wellness at St. Regis Bal Harbour
Come visit St. Regis Bal Harbour and take an AEROGA class. Contact 786-423-7560 to book a class.
Be what you are:
Do not wish to be anything but what you are, and try to be that perfectly.
…..my mantra!
Live Authentically
Live authentically. In the words of Mahatma Gandhi,”Purity of life is the highest and truest art.” If we can live authentically in a way that is true to ourselves, this in itself is creative. All you need to do is accept and express who you are.
Facts about Yoga
• Yoga is a great way to relax and reduce stress
• Yoga gives the added benefit of weight loss, as well as added flexibility-which will enhance any exercise routine that’s already in place.
• Other benefits of practicing yoga are the positive effects that women, especially, see-more positive body image, meaning less negative self-objectification.
• Yoga also provides a cardiovascular bonus and will enhance an individual’s cardio routine.
Catagories
- Affirmations (78)
- Health and Wellness Tips (113)
- Personal Thoughts (41)
- Uncategorized (11)
- Wisdom of the Day (27)
Archives
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