Tag Archive for: aerobic yoga

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  • Iyanla Fix My Life Episode 1 on OWN Network
March 19, 2013
19 Mar 2013

What is AEROGA??

Iyanla Fix My Life Episode 1 on OWN Network

AEROGA®
Celebrity trainer Tracie Wright Vlaun has taken her own international Power     Yoga practice and created AEROGA. This is an Aerobic
Vinyasa Flow, focusing on high-energy, high-intensity, body-sculpting poses. AEROGA is structured for every person, young and old,
to engage in a workout that is innovative, powerful, rhythmically enhanced, and spiritually enlightening.
AEROGA brings strength, power, intensity, balance, excitement and passion together in one dynamic session.

0 Comments/in Health and Wellness Tips, Uncategorized
March 18, 2013
18 Mar 2013

Strength training……

Real strength……

Strength training and weight loss.

Strength training can definitely help in making you lose weight. This is because, you are building more muscles. Aside from that, while your muscles are trying to recover and get developed, your body actually continues to burn more calories and fats.

0 Comments/in Health and Wellness Tips, Uncategorized
March 13, 2013
13 Mar 2013

Restoring Energy Levels

Exercising consistently can restore your energy level.

If you are constantly feeling sleepy, try taking your exercise up a notch. Exercising can actually make you more energetic. The thought alone can make you more motivated to hit the gym and start working out.

0 Comments/in Health and Wellness Tips
March 13, 2013
13 Mar 2013

If you want an opportunity to try something new, to test yourself, to DARE yourself. DO AEROGA.

Signup at : signup@vibration-yogafitspa.com or call 305-455-1432

0 Comments/in Affirmations, Wisdom of the Day
March 11, 2013
11 Mar 2013

Girlfriends Getaway 2013 at the Loews Hotel

Time to sign up to DO AEROGA!!! April 26th-28th Girlfriends Getaway returns to the Loews Hotel in South Beach! A weekend of fun, fitness, and fantastic gifts. For more information contact : www.loewshotel.com or contact@v-artofwellness.com.

http://www.loewshotels.com/specials/hotelspecials/girlfriends

See you there!

0 Comments/in Press, Whats Happening
October 18, 2012
18 Oct 2012

Quick Fitness Tip

Don’t spend too much time in building muscles.
When it comes to going through exercise routines to build muscles, you should not go beyond the one hour mark. This is because, your body can produce the stress hormone called cortisol when you do that. This hormone can block testosterone and prevent muscle development.

0 Comments/in Health and Wellness Tips
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