The fundamental system of Aeroga

Aeroga Method is great for athletes, performance enhancement and anyone aiming to unleash their full potential.

AEROGA METHOD

This innovative hybrid practice consists of functional full spectrum bodyweight conditioning, global inside/out core and power and development, quadrupedal movement forms, energy work influenced from Qi gong (chee-gung) and yoga asanas. The unique progression often closes with the “connect” phase that consists of energy, breath work and brief meditation. This liberating experience is amplified in nature.

The A-A-T-C System

The Aeroga Method system is constructed in four phases (Align, Activate, Target, Connect)

The A-A-T-C System

Align – breath, mind and body

Activate – dynamic movement warm-up

Target – targeting full spectrum movement pillars for peak performance

Connect – cooldown asanas leading into meditation – Samadhi (End goal) – State of clarity, joy and peace

Aeroga Method is great for athletes, performance enhancement and anyone aiming to unleash their full potential.