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	<title>Do Aeroga</title>
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		<title>What is AEROGA??</title>
		<link>http://www.doaeroga.com/2013/03/19/what-is-aeroga/</link>
		<comments>http://www.doaeroga.com/2013/03/19/what-is-aeroga/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 01:49:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobic yoga]]></category>
		<category><![CDATA[aeroga world]]></category>
		<category><![CDATA[bal harbour beach fitness]]></category>
		<category><![CDATA[bal harbour trainers]]></category>
		<category><![CDATA[bal harbour yoga]]></category>
		<category><![CDATA[luvmeyoga]]></category>
		<category><![CDATA[miami trainers]]></category>
		<category><![CDATA[st. regis bal harbour]]></category>
		<category><![CDATA[Tracie Wright-Vlaun]]></category>
		<category><![CDATA[V-art of wellness]]></category>

		<guid isPermaLink="false">http://www.doaeroga.com/?p=526</guid>
		<description><![CDATA[AEROGA® Celebrity trainer Tracie Wright Vlaun has taken her own international Power     Yoga practice and created AEROGA. This is an Aerobic Vinyasa Flow, focusing on high-energy, high-intensity, body-sculpting poses. AEROGA is structured for every person, young and old, to engage in a workout that is innovative, powerful, rhythmically enhanced, and spiritually enlightening. AEROGA brings strength, power, [...]]]></description>
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		<title>Ahhh the BeachLife&#8230;.</title>
		<link>http://www.doaeroga.com/2013/03/18/ahhh-the-beachlife/</link>
		<comments>http://www.doaeroga.com/2013/03/18/ahhh-the-beachlife/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 03:42:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>
		<category><![CDATA[bal harbour beach fitness]]></category>
		<category><![CDATA[bal harbour trainers]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[luvmeyoga]]></category>
		<category><![CDATA[miami beach]]></category>
		<category><![CDATA[Tracie wight vlaun]]></category>
		<category><![CDATA[V-art of wellness]]></category>

		<guid isPermaLink="false">http://www.doaeroga.com/?p=519</guid>
		<description><![CDATA[Come play in the sand again &#8230;&#8230;AEROGA and Beachcamp at St Regis Bal Harbour!! contact@v-artofwellness.com]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is BeFit Method?</title>
		<link>http://www.doaeroga.com/2013/03/18/what-is-befit-method/</link>
		<comments>http://www.doaeroga.com/2013/03/18/what-is-befit-method/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 02:58:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>
		<category><![CDATA[Wisdom of the Day]]></category>
		<category><![CDATA[aeroga]]></category>
		<category><![CDATA[bal harbour beach fitness]]></category>
		<category><![CDATA[bal harbour trainers]]></category>
		<category><![CDATA[bal harbour yoga]]></category>
		<category><![CDATA[beach fitness]]></category>
		<category><![CDATA[christopher vlaun]]></category>
		<category><![CDATA[st. regis bal harbour]]></category>
		<category><![CDATA[Tracie Wright-Vlaun]]></category>
		<category><![CDATA[V-art of wellness]]></category>

		<guid isPermaLink="false">http://www.doaeroga.com/?p=515</guid>
		<description><![CDATA[BEFIT™ METHOD Christopher Vlaun’s BEFIT™ Method aims to refine men and women of all fitness levels to their ideal, athletic potential. By incorporating natural resistance movements, nurturing agility, flexibility, strength and power, this method focuses on liberation and transformation from the inside out. The BeFit™ Method is an outdoor circuit training method incorporating a variety [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strength training&#8230;&#8230;</title>
		<link>http://www.doaeroga.com/2013/03/18/strength-training/</link>
		<comments>http://www.doaeroga.com/2013/03/18/strength-training/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 02:50:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobic yoga]]></category>
		<category><![CDATA[aerogaworld]]></category>
		<category><![CDATA[bal harbour trainers]]></category>
		<category><![CDATA[barefoot trainer]]></category>
		<category><![CDATA[beach bootcamps in miami]]></category>
		<category><![CDATA[beachfit]]></category>
		<category><![CDATA[luvmeyoga]]></category>
		<category><![CDATA[south beach trainers]]></category>
		<category><![CDATA[V-art of wellness]]></category>

		<guid isPermaLink="false">http://www.doaeroga.com/?p=510</guid>
		<description><![CDATA[Strength training and weight loss. Strength training can definitely help in making you lose weight. This is because, you are building more muscles. Aside from that, while your muscles are trying to recover and get developed, your body actually continues to burn more calories and fats.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restoring Energy Levels</title>
		<link>http://www.doaeroga.com/2013/03/13/restoring-energy-levels/</link>
		<comments>http://www.doaeroga.com/2013/03/13/restoring-energy-levels/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 18:50:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>
		<category><![CDATA[aerobic yoga]]></category>
		<category><![CDATA[bal harbour beach fitness]]></category>
		<category><![CDATA[christopher vlaun]]></category>
		<category><![CDATA[luvmeyoga]]></category>
		<category><![CDATA[Tracie Wright-Vlaun]]></category>
		<category><![CDATA[V-art of wellness]]></category>

		<guid isPermaLink="false">http://www.doaeroga.com/?p=507</guid>
		<description><![CDATA[Exercising consistently can restore your energy level. If you are constantly feeling sleepy, try taking your exercise up a notch. Exercising can actually make you more energetic. The thought alone can make you more motivated to hit the gym and start working out.]]></description>
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		<title>Let&#8217;s see how fit you are&#8230;.Beach Fitness with the Vlaun&#8217;s!</title>
		<link>http://www.doaeroga.com/2013/03/13/498/</link>
		<comments>http://www.doaeroga.com/2013/03/13/498/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 17:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>
		<category><![CDATA[aeroga]]></category>
		<category><![CDATA[beach yoga]]></category>
		<category><![CDATA[christopher vlaun]]></category>
		<category><![CDATA[luvmeyoga]]></category>
		<category><![CDATA[luxury fitness]]></category>
		<category><![CDATA[Tracie Wright-Vlaun]]></category>
		<category><![CDATA[v yoga fit spa]]></category>
		<category><![CDATA[V-art of wellness]]></category>
		<category><![CDATA[yoga in south beach]]></category>

		<guid isPermaLink="false">http://www.doaeroga.com/?p=498</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.doaeroga.com/2013/03/13/494/</link>
		<comments>http://www.doaeroga.com/2013/03/13/494/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 17:43:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Wisdom of the Day]]></category>
		<category><![CDATA[aerobic vinyasa flow]]></category>
		<category><![CDATA[aerobic yoga]]></category>
		<category><![CDATA[aeroga]]></category>
		<category><![CDATA[aerogaworld]]></category>
		<category><![CDATA[christopher vlaun]]></category>
		<category><![CDATA[luvmeyoga]]></category>
		<category><![CDATA[miami trainers]]></category>
		<category><![CDATA[SLS Hotel fitness]]></category>
		<category><![CDATA[SLS personal training]]></category>
		<category><![CDATA[south beach]]></category>
		<category><![CDATA[Tracie Wright-Vlaun]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[V-art of wellness]]></category>
		<category><![CDATA[yoga in Miami]]></category>

		<guid isPermaLink="false">http://www.doaeroga.com/?p=494</guid>
		<description><![CDATA[If you want an opportunity to try something new, to test yourself, to DARE yourself. DO AEROGA. Signup at : signup@vibration-yogafitspa.com or call 305-455-1432]]></description>
		<wfw:commentRss>http://www.doaeroga.com/2013/03/13/494/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girlfriends Getaway 2013 at the Loews Hotel</title>
		<link>http://www.doaeroga.com/2013/03/11/girlfriends-getaway-2013-at-the-loews-hotel/</link>
		<comments>http://www.doaeroga.com/2013/03/11/girlfriends-getaway-2013-at-the-loews-hotel/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 16:52:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobic yoga]]></category>
		<category><![CDATA[aeroga]]></category>
		<category><![CDATA[bal harbour yoga]]></category>
		<category><![CDATA[christopher vlaun]]></category>
		<category><![CDATA[do aeroga]]></category>
		<category><![CDATA[luvmeyoga]]></category>
		<category><![CDATA[Tracie Wright-Vlaun]]></category>
		<category><![CDATA[V-art of wellness]]></category>

		<guid isPermaLink="false">http://www.doaeroga.com/?p=488</guid>
		<description><![CDATA[Time to sign up to DO AEROGA!!! April 26th-28th Girlfriends Getaway returns to the Loews Hotel in South Beach! A weekend of fun, fitness, and fantastic gifts. For more information contact : www.loewshotel.com or contact@v-artofwellness.com. http://www.loewshotels.com/specials/hotelspecials/girlfriends See you there!]]></description>
		<wfw:commentRss>http://www.doaeroga.com/2013/03/11/girlfriends-getaway-2013-at-the-loews-hotel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Fitness Tip</title>
		<link>http://www.doaeroga.com/2012/10/18/quick-fitness-tip/</link>
		<comments>http://www.doaeroga.com/2012/10/18/quick-fitness-tip/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 20:06:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>
		<category><![CDATA[aerobic yoga]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[luvmeyoga]]></category>
		<category><![CDATA[miami beach]]></category>
		<category><![CDATA[Tracie Wright-Vlaun]]></category>
		<category><![CDATA[V-art of wellness]]></category>

		<guid isPermaLink="false">http://www.doaeroga.com/?p=484</guid>
		<description><![CDATA[Don’t spend too much time in building muscles. When it comes to going through exercise routines to build muscles, you should not go beyond the one hour mark. This is because, your body can produce the stress hormone called cortisol when you do that. This hormone can block testosterone and prevent muscle development.]]></description>
		<wfw:commentRss>http://www.doaeroga.com/2012/10/18/quick-fitness-tip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reward yourself after every workout!</title>
		<link>http://www.doaeroga.com/2012/10/18/reward-yourself-after-every-workout/</link>
		<comments>http://www.doaeroga.com/2012/10/18/reward-yourself-after-every-workout/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 19:46:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>
		<category><![CDATA[aeroga]]></category>
		<category><![CDATA[christopher vlaun]]></category>
		<category><![CDATA[luvmeyoga]]></category>
		<category><![CDATA[Tracie Wright-Vlaun]]></category>
		<category><![CDATA[V-art of wellness]]></category>

		<guid isPermaLink="false">http://www.doaeroga.com/?p=482</guid>
		<description><![CDATA[. If you want to motivate yourself more in exercising, then think about a reward to give to yourself for completing each workout session. It can be watching a movie, eating your favorite (healthy!) meal, or simply going out for a relaxing day at the beach. By doing this, you will get excited each time [...]]]></description>
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