AEROGA at The LOWES HOTEL Miami Beach!!

April 21st join OceanDrive Magazine, Tracie Wright Vlaun, and LuluLemon for a fitness event at the Loews Hotel! Come have some fun at “Girlfriend’s Getaway!”

AEROGA (AEROBIC YOGA) opening at the St. Regis Bal Harbour this weekend!

Aeroga has come to the St. Regis Bal Harbour. Join the fun, and fell the excitement of the most anticipated hotel opening in 2012 says FORBES Magazine!

Be what you are:

Do not wish to be anything but what you are, and try to be that perfectly.

…..my mantra!

Wishing the Day to be filled with peace.

This week there has been a lot of energy swarming around. Between earthquakes, and hurricanes the United States is having it’s Mother Earth moment.I am just setting my intentions today to be filled with peace, love, comfort, and joy.Namaste.

Affirmation today!

“Renew yourself completely each day; do it again, and again, and again, forever again.”

AEROGA WORLD

What is Aeroga?

AEROGA™ is a pioneering health and fitness practice that reinvents traditional Vinyasa Flow and Aerobics, maximizing advances in our scientific understanding of the body, mind, spirit connection and how each component is vital to the health of the other. AEROGA is structured so that every person, young or old, can engage in a workout that is innovative, powerful, rhythmically enhanced, and spiritually enlightening.

The former ELITE super model, Tracie Wright-Vlaun has taken her own international Power Yoga practice and created AEROGA. This is an Aerobic Vinyasa Flow, focusing on high-energy, high-intensity, body-sculpting poses. In addition to the many health benefits that have already been proven from a regular yoga and exercise routine, AEROGA’s integration of cardiovascular work, meditation and targeted yogic poses stimulates physiological and neurological processes now believed to directly affect health and wellness.

Her extensive knowledge of post traumatic stress disorder (PTSD), depression, and anxiety have allowed her to utilize AEROGA’s full potential as a proven therapeutic method for treating these silent and sometimes debilitating disorders. Wright-Vlaun is also in the process of launching a study of AEROGA’s impact on children and individuals living with Attention Deficit Disorder (ADD) and Attention Deficit Hyper-Activity Disorder (ADHD).

In addition to a remarkable career as a supermodel and entertainer, Tracie Wright-Vlaun uses her extensive knowledge of rhythm and music to deepen her AEROGA practice. Tracie’s client list ranges from Fortune 500 corporate executives, celebrities, pro athletes, world famous models to doctors, teachers, police officers and housewives. All reaping the benefits of the AEROGA; workout and experiencing life-altering changes in their bodies, minds and spirits.

Says Wright-Vlaun “I believe that AEROGA is not simply a gateway to the body you always wanted and never thought you could have. For me, for my clients, AEROGA is a lifestyle. AEROGA is therapy. AEROGA is healing. AEROGA is about liberation bringing strength, power, intensity, balance, excitement and passion together in one dynamic session. AEROGA incorporates and stimulates the physical, mental, and spiritual aspects of a person in a practice that finally brings together areas of wellness that have, for the most, remained separate specialties in the health and fitness worlds.”