A Run on the Beach Only Looks Easy
Exercising barefoot on sand recruits more muscles and requires more energy than exercising in shoes on solid ground—making for a more demanding workout.
WHAT’S YOUR WORKOUT
A Restaurant Chairman Whittles His Waist
Levy Restaurants Chairman Larry Levy Fitness Secrets
Fitness experts often say you should mix up your workout routine. That is easy for Larry Levy. The 69-year old restaurant executive has a workout to match each of the cities he frequents.
One Love Nutrifest
Scheduled for Saturday, November 23, 2013 | 1pm – 11pm at Peacock Park in Coconut Grove | Miami, FL
One Love Nutrifest dubbed Miami International Reggae Festival is a positive celebration highlighting the power of word, sound and art uniting us all as members of one human family. The daylong family-oriented festival will be composed of many elements but all share in a single idea: a state of being unified as one. As Bob Marley so humbly said, “one love, one aim, one destiny.”
Performing this year: Stephen “Ragga” Marley from Jamaica, Tiken Jah Fakoly from Ivory Coast, Cultura Profética from Puerto Rico, Natiruts from Brazil, Midnite from St. Croix USVI, Gondwana from Chile, Black Slate & Carroll Thompson from United Kingdom, Bachaco from Venezuela and Causion from Antigua. Music juggling by Don One Musical Showcase, Cornerstone Sounds & DJ Majestic
Families will be able to enjoy live performances of these artists from around the world reflective of our landscape, an artisan village of fine arts and visual arts, a food village, Artecology Experience that includes recycling workshops with interactive and educational games for kids about recycling, reusing and reducing, AEROGA ® Yoga in the Park, Bike Valet, Promoting Environment, Health & Nutrition, Community Activism, Art Programs, Sustainability & Consciousness Workshops, Composting, Agriculture, Holistic & Natural Sciences, Poi & Hula Hoop Workshop, Drum Circle, Dance & Movement, Live Painting, Recycling Stations, Interactive Games, Massages, Meditation, Face & Body Painting, and so much more.
Rockers Movement is Feeding South Florida! www.feedingsouthflorida.org Keeping in the spirit of unity, attendees are asked to contribute two or more non-perishable food items as part of the cost of admission. Proceeds from the event will benefit Feeding South Florida. Their mission is to end hunger by providing immediate access to nutritious food, leading hunger and poverty advocacy efforts, and transforming lives through innovative programming and education.
Entry is FREE before 3 p.m. with the food donation.
For more information rockersmovement.com 305-763-4509 or firstname.lastname@example.org
Tracie Wright Vlaun and Christopher Vlaun Noted as “Local A-Listers”
Time to sign up to DO AEROGA!!! April 26th-28th Girlfriends Getaway returns to the Loews Hotel in South Beach! A weekend of fun, fitness, and fantastic gifts. For more information contact : www.loewshotel.com or email@example.com.
See you there!