Adrenal fatigue is consequence of one lifestyle but let me outline what you should do to have more energy:
1)You can buy the adrenal support.
You need to buy 1 container each and take 1 scoop first thing in the morning and 1 scoop in the afternoon
2)Consume ONLY sprouted grains, breads, legumes and soaked/dried nuts
3)Add some lacto fermented vegetables/beverage in each meal
4)Consume bone stock in soups, added into food or warm it and drink it
5)Consume raw kefir/yogurt/milk/cream, etc..
6)Consume raw kefir first thing in the morning and before bed
7)Go to bed on time and sleep more
8)Avoid coffe until your energy come back to normal
EASIER DIGESTION, MORE ENERGY FOR YOU