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America Express Luxury Summit

We are very excited to teach the Luxury Summit our Vlaun Methods. BEFIT METHOD™ BOOTCAMP A fun fitness camp for both men and women. The balanced workout integrates the body-mind-spirit connection through Eastern and Western training modalities that include: interval aerobic and functional strength conditioning, core training, ply metrics, boxing, basic Yoga poses, and meditation […]

Tracie Wright Vlaun Featured in the Wall Street Journal

WHAT’S YOUR WORKOUT A Restaurant Chairman Whittles His Waist Levy Restaurants Chairman Larry Levy Fitness Secrets Fitness experts often say you should mix up your workout routine. That is easy for Larry Levy. The 69-year old restaurant executive has a workout to match each of the cities he frequents. Read Full Article >>

NY Times Admits Raw Milk is cure for allergies!!

Health Impact News Editor In an opinion column by Moises Velasquez-Manoff of the New York Times, the cure for modern day allergies is presented, from the farm! The column title is A Cure for the Allergy Epidemic? and begins with the question: WILL the cure for allergies come from the cowshed? The presumed answer is […]

Did you Know….?

Random Health Facts….just to know! Did You Know? • Studies suggest that people with sleep apnea have a higher risk of cancer. • Drinking three or more cups of coffee per day is linked with a reduced risk of death. • Propecia, the baldness drug for men, causes sexual dysfunction. • In a study of […]