Speaking your Truth

The Greek Philosopher Socrates spent his life using rational logic to challenge the norms of his society. Even with his life at stake, he refused to conform, determined to uphold what he knew to be true. Approach your own life with a similar attitude. Probe beneath the surface of supposed “truths” presented to you by others as you search for your own truth.

Food tips!

Tip: For athletes training in the heat here in Miami, a simple tip is to add Himalayan crystal salt into your diet to avoid dehydration. Not table salt though. Pink Himalayan Crystal salt acts as a catalyst in the intake of other nutrients. Enjoy!