Ignite your fire while you immerse yourself into this music driven cardiovascular sequence that is designed to torch fat and launch you to your highest potential. The Revolutionary Cardio Fitness Yoga experience lasts 75 minutes and includes power yoga asanas and innovative core progressions.


America Express Luxury Summit

We are very excited to teach the Luxury Summit our Vlaun Methods. BEFIT METHOD™ BOOTCAMP A fun fitness camp for both men and women. The balanced workout integrates the body-mind-spirit connection through Eastern and Western training modalities that include: interval aerobic and functional strength conditioning, core training, ply metrics, boxing, basic Yoga poses, and meditation […]

Tracie Wright Vlaun

Tracie Wright Vlaun Featured in the Wall Street Journal

WHAT’S YOUR WORKOUT A Restaurant Chairman Whittles His Waist Levy Restaurants Chairman Larry Levy Fitness Secrets Fitness experts often say you should mix up your workout routine. That is easy for Larry Levy. The 69-year old restaurant executive has a workout to match each of the cities he frequents. Read Full Article >>

“AEROGA on the beach with Tracie Wright-Vlaun is one of the best workouts I have ever done. “

- Julie LoriaOwner of Miami Marlins

“At 67, I am in the best shape of my life thanks largely to Tracie Wright-Vlaun.”

Larry LevyChairman Levy Restaurants