Unleash your potential with a mastery of movement derived from yoga and multiple modality bodyweight exercise – harmoniously driven by the musical journey.
“AEROGA on the beach with Tracie Wright-Vlaun is one of the best workouts I have ever done. “
“At 67, I am in the best shape of my life thanks largely to Tracie Wright-Vlaun.”
“What I love about Aeroga is all of the amazing benefits. Along with burning fat, you’ll also develop more flexibility and balance while getting much more lean and defined. Don’t expect to bulk up, but you’ll definitely be much stronger. And all of these benefits come from using your own body weight, rather than machines or heavy weights.”